1 grape

From 65438 to 0997, experts found that drinking three cups of purple grape juice every day can reduce platelet aggregation by 40%, which is very similar to aspirin's thrombolytic, anticoagulant and fibrinolytic effects. In particular, the flavonoids contained in grape skins have a certain effect on preventing cardiovascular and cerebrovascular diseases. Therefore, grapes are one of the fruits that promote blood circulation and remove blood stasis.

2. Auricularia auricula

Has the effects of invigorating qi, strengthening body constitution, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.

3. Hawthorn

Traditional Chinese medicine believes that hawthorn has the function of promoting blood circulation and removing blood stasis, which is a good food therapy for patients with dysmenorrhea of blood stasis type. Hawthorn has the function of promoting blood circulation, removing blood stasis and helping digestion. People with poor digestive function can eat some hawthorn.

4. onions (surname)

Pungent and warm, entering lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.

Extended data:

Congestion in the body often manifests as pain in a specific part of the body. The pain is fixed, mainly stinging. Mainly manifested as headache, dizziness, insomnia, forgetfulness; Chest pain, chest tightness and palpitation; Cold limbs, numbness and pain; Female irregular menstruation, dysmenorrhea, etc. On the physical signs, you can see that the face is black and dull; The color of lips and tongue is deep purple; Dry, rough, desquamation and itching skin; There is a lump on my body, which is very painful and can't be relieved for a long time.

People with blood stasis should pay attention to it as soon as possible. Especially for patients with hypertension, diabetes and hyperlipidemia, it is necessary to adjust diet, strengthen exercise, control risk factors and prevent further development.

People's Network-What foods can promote blood circulation and remove blood stasis? Therapeutic formula for promoting blood circulation and removing blood stasis

People's Network-Health: 10 A variety of foods can promote blood circulation to remove blood stasis and prevent diseases.