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Children's health: three warm and three cool
The "ten-child-raising method" in "On the Pathogen of Children" mentions: first, keep your back warm; Second, keep your stomach warm; Third, keep your feet warm; Fourth, keep a cool head; Fifth, keep a cool head. This article will discuss the "three warmings and three coolings" in children's health care to help parents better understand how to protect their children's health.

Back heating

Chinese medicine believes that people's backs are the place where the yang meets. They like warmth and hate cold. Keeping your back warm can prevent diseases and reduce the chance of catching a cold.

A warm belly

The stomach is the place of the spleen and stomach, and nourishing the stomach is to protect the spleen and stomach. Children's spleen and stomach function is weak. If cold air directly stimulates the abdomen, the child will have a stomachache and damage the function of the spleen and stomach, so that the spleen and stomach can not operate normally and stably and can not deliver nutrients to various organs and tissues of the whole body.

Warm feet

Foot is the intersection of Yin and Yang meridians, and it is also the place where Yin meridians walk the most. Children's hands and feet can keep warm to adapt to the change of external climate. The so-called "cold starts with the feet" is the truth.

Touliang

The head likes cold and hates heat, and the human yang is all concentrated on the head, and the yang is divergent and moving. I feel dizzy when I hold it, but I feel dizzy when I can't get rid of it. 1/3 The heat emitted by children through the body surface is emitted from the head. The fever in the head will make them upset and dizzy, so the head is most likely to get angry, and the child is the most sick.

Cold heart and chest

"Heart belongs to fire C", wearing too thick is easy to upset the internal heat. "The lungs are covered with flowers", and the lungs are like two leaves. Only by letting it spread normally can it play its functions of "divergence" and "decline".

Xiashenliang

Before the age of ten, children's blood gas is very strong, but their yin is insufficient. At this time, their lower body clothes should be thin, not thick. Too warm lower body will hinder the growth of yin.