Kelp ribs soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp.
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the spareribs, shallots, ginger slices and yellow wine into a pot, first boil them with high fire, then boil them with medium fire, then pour in kelp pieces and cook them together.
Raw fish douban vegetable soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state.
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
The secret of making soup
Temperature control is very important.
The heat of the soup determines whether it is delicious or not. When cooking soup, put the ingredients and cold water in the pot, and then turn the heat down when the pot is boiling. The firepower of a small fire can keep the noodle soup slightly boiling all the time, and it is enough to stew it for 3 hours. Don't open the pot cover often, and don't add cold water in the middle of the soup, which will easily cause the meat being heated to shrink when it meets cold water.
Buy a good pot and don't miss the soup.
In fact, cooking soup is also very learned. Soup tastes different in different pots. It is very important to choose which pot to drink nourishing soup, and the casserole with delicate texture is the best. Inferior casserole contains a small amount of lead. Cooking acidic food will be integrated into food, but it is harmful to health. It is best to choose a clay pot with white inner wall to make soup. It tastes very delicious.
In fact, stainless steel pot can also be used to make soup, and it has a large capacity. Can be used for stewing chicken soup, sparerib soup, etc. However, it is not suitable to use Chinese herbal medicine to cook some soup, because Chinese herbal medicine contains many alkaloids, which will react chemically with stainless steel when heated, affecting the effect of soup.
Don't think that buying good ingredients is enough.
Many people will think that our soup is to boil out the nutrition in the ingredients, so as long as the ingredients are nutritious and fresh, the soup is the most nutritious. This is actually a wrong idea. Although the ingredients are very important, we must pay attention to choosing the right ingredients to make soup together.
The above are some knowledge about the practice and efficacy of health-preserving soup suitable for us to drink in spring. At the same time, it also introduces some problems that we need to pay attention to when making soup and the skills of making soup. Mastering these will make our soup more delicious and nutritious.