Rice can be said to be healthy, which is not necessarily true, because everyone's consumption is different and the food they eat is different, which determines that rice can provide different nutrients to the human body.

The main component of rice: 80% is starch, which provides carbohydrates (energy). Protein (the most important nutrient for human body), protein and water are the main components of human body. There are also a small amount of B vitamins and minerals, as well as some cellulose, which are all nutrients needed by the human body.

Rice is the simplest and most affordable nutrition source in life, and reasonable collocation is very important. Although rice contains many nutrients, it is still not enough to meet human needs.

Seven nutrients the human body needs:

Protein, water (not a nutrient but very important), carbohydrates, vitamins, minerals, lipids and cellulose.

Four elements of staying healthy:

Positive attitude (happy mood), balanced nutrition, adequate sleep and moderate exercise.