Nowadays, there are more and more people suffering from stomach diseases, and they are still developing towards the trend of youthfulness, especially some teenagers still suffer from various stomach diseases. Teenagers stay up late, have bad living habits, unhealthy diet, often drink frozen drinks, stay at home when they are full and do not exercise. These factors have increased the chances of teenagers suffering from stomach diseases, so teenagers should strengthen the protection of their stomachs.

Teenagers can pay more attention to protecting their stomachs from the following aspects:

Develop good eating habits

Many young people, conscious of their strong bodies, always eat one figure at a time, especially breakfast, so they either eat a meal or don't eat at all. If you don't order food, you can eat a meal until midnight. From a health point of view, eating regularly and regularly is very good for the stomach. Teenagers often eat dry food first, and then take a sip of soup after choking. In fact, the formal practice is to drink some soup first, and then eat dry food slowly.

Eat less food that hurts your stomach.

Most teenagers like to eat spicy and irritating food, and they think it is enjoyment if they feel sour and refreshing. In fact, these foods are irritating to the stomach and cannot be eaten in excess. What foods can nourish the stomach? Some nourishing and warm foods, such as mutton and dog meat, are suitable for people with cold stomach.

People with poor appetite can eat more soft noodles, millet porridge and so on. People with high stomach acid should eat less acidic food. Don't drink cold drinks on an empty stomach. Drinking cold drinks on an empty stomach can easily lead to digestive disorders, which can accelerate gastrointestinal peristalsis and induce abdominal pain.

massage

Under the guidance of professionals, teenagers can rub their hands before going to bed, then press on their navel and massage their intestines and stomach for about 50 times a day, which can protect their intestines and stomach.

by oneself

Walking at a hundred paces after a meal means that you can't go out for a walk until at least half an hour after a meal. Teenagers with poor stomach function can't exercise until the food is digested for a while. In addition, you can't sit down and work immediately after a meal, which will increase the load on the gastrointestinal tract.

be in cheerful mood

The occurrence of any disease is closely related to mood, so is stomach disease, which is more closely related to mood. Therefore, teenagers must keep a good mood and avoid negative emotions such as depression and tension.

Eat less stomach medicine

Stomach disease mainly depends on conditioning. For general stomach diseases, it is better to take less medicine, reduce the stimulation to the stomach and adjust slowly through diet.