Ingredients: Datang anchovies 1 strip (order meat on both sides when buying, bones and heads can be steamed with soy sauce), chicken sauce in soy sauce (tastes like roasted eel juice) and barbecue sauce.
Operation: 1. Cut the fish in the middle and divide it into two pieces. Season with 2 tbsps of chicken sauce with black bean sauce, 1 tbsps of barbecue sauce, 1 tbsps of soy sauce, 1 tbsps of semi-sugar, 1 tbsps of cooking wine and 1 tbsps of monosodium glutamate.
2. Marinate for more than 2 hours, take it out, put it on the grill, put it in the middle of the oven, and bake it at about 200 degrees for about 20 minutes (if there is no oven, you can fry it on both sides with a non-stick pan). Take it out from time to time and coat it with marinade and sugar gum. Repeat it twice until both sides are brown and red.
Black bean tangjiao fish:
Grain raw materials: black beans are black beans, which are sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. Nourishing is the main function of nourishing blood and tonifying deficiency.
Tangren fish is also called bearded catfish. "Seeking Truth from Materia Medica" says that "the pond fish looks like a loach, and there are two horizontal bones under the gills, which can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and strengthening yang, and is a nourishing food.
Practice: buy 2 ~ 4 octopus, remove internal organs, gills and so on. , clean, put in a crock, add 60 ~ 90g of black beans, cook with slow fire and season. If you feel that black beans are not easy to digest, you can add appropriate amount of dried tangerine peel to regulate stomach qi.
Braised fish in apple pond;
Ingredients: two apples, a pound of fish in the pond, n slices of ginger.
Practice: Wash the dolphins, fry them in a wok with hot oil and ginger slices until golden brown, put them in a boiling soup pot (preferably a casserole), add peeled, diced and pitted apples, cover and stew for two hours, season with salt, and turn off the heat.
This soup tastes fresh and sweet.
I should have used raw fish. Because it is rumored that you can get rid of dark circles. But it didn't, so it was replaced by pond mud.
The disadvantage of this method is that the soup is a little fishy. It is said that it is best to put garlic in the soup when frying.
Tofu with lice in pond:
Some children are prone to nose bleeding, sneezing, moving, and even sleeping. Sitting and lying down will cause nosebleeds for no reason. If you eat some vegetables regularly, you can prevent nosebleeds.
Raw materials:
2 pond lice fish (weighing about 500g), 4 pieces of fried tofu, red pepper 1 piece, 2 garlic cloves, soy sauce 10g, soy sauce 5g, sugar 5g, edible oil and sesame oil 5g, and corn flour 5g. Marinate with a little soy sauce, starch, pepper and wine.
Production: Wash the pond lice fish, remove the intestinal sludge, drag it in hot water, take it out and scrape off the white ripples, wash it, cut it into fish pieces, add marinade and mix well, put it in an exothermic oil pan, and take out the oil for later use. Chop garlic cloves, wash lobster sauce, shred red bell pepper, and cut fried tofu into small pieces for later use. Heat 1 tbsp cooking oil in the pan, add minced garlic and stir-fry until fragrant, add lobster sauce and fried tofu and stir-fry for a while. When the juice is dry, add red pepper and scallion, and thicken with starch. Features:
Delicious and delicious, unique flavor, children like to eat.
Huaiqi fish soup:
Since ancient times, it has been a widely circulated health-preserving proverb in Chinese medicine, which means not to take off your winter clothes in spring and not to wear warm clothes when you leave in autumn. The same is true of diet and health. When autumn comes, don't rush to eat stews that greatly replenish qi and blood and strengthen the kidney and bones. On the contrary, it is most appropriate to cook fish soup with some nourishing Chinese medicines with mild taste in this period. Chinese medicine Fructus Lycii has a fresh smell and nourishing effect. In the soup, Hu Aishan supplements the spleen and lungs, nourishes the kidney and solidifies the essence; Qi zi moistens the lungs and clears the liver, dispelling wind and improving eyesight; Round meat nourishes spleen and kidney and nourishes painstaking efforts; Scarab fish tonify qi and kidney.
Ingredients: 20g of yam, 20g of medlar, 20g of round meat, 1 ~ 2 fish (about 500g), 300g of lean pork and 2 ~ 3 slices of ginger.
Cooking: wash the medicinal materials and soak them slightly; Clean lean meat without a knife; After killing the pond lice fish, take out the internal organs, wash off the synovial fluid with salt water, put it in a wok and fry it with slow fire until both sides are slightly yellow. Put it in a casserole with ginger, add 3000 ml of clean water (12 bowl of water), boil the pot with strong fire for 3 hours, and add appropriate amount of salt and cooking oil, which can be eaten by 3 ~ 4 people.
Soup horn cypress soup:
Ingredients: pond bile, cypress, ginger.
Cooking: Take a few slices of ginger, remove the pond lice and wrap the cypress (to prevent the soup from spreading and affecting drinking). ), first boil it with high fire, then simmer it for 2 hours, then add appropriate amount of salt and cooking oil, depending on the number of people.
Efficacy: it can delay fibrinolysis, increase the total number of platelets in rabbit peripheral blood and increase the application of white blood cells, thus preventing and treating wound bleeding.
Garlic catfish:
Ingredients: 1 catfish (about 750g), 2 red peppers, 1 root chives, 1 small ginger, 15 cloves garlic.
Seasoning: 50g edible oil, soy sauce 1 tbsp, broth 1 tbsp, cooking wine 1 tbsp, Pixian watercress 3 tbsp, balsamic vinegar 1 tbsp, refined salt 1 tbsp, monosodium glutamate1tbsp.
Practice: Wash and chop catfish after slaughter; Wash Zanthoxylum bungeanum and cut into sections; Wash onion and cut into sections, wash ginger and slice, and chop watercress; Heat a wok with high fire, pour in oil, stir-fry Pixian watercress until the oil color is red and bright, add onion, ginger and broth, then add soy sauce, salt, cooking wine, fish pieces, garlic and pepper in turn, and turn to low heat 10 minute; When the fish is ripe and tasty, pick it up and put it on the plate; Heat the soup left in the pot again with high fire, add monosodium glutamate and balsamic vinegar, and pour it on the fish pieces when the juice is thick.
Features: attractive aroma, slightly spicy and palatable.
Tip: use a big fire to collect juice. Adding balsamic vinegar when cooking is more effective.
Catfish soup:
Ingredients: Catfish (must be fresh and never frozen).
Accessories: onion, ginger and garlic cooking wine, sugar, salt, allspice powder, Chili oil (or not, according to personal taste), sesame oil, chicken essence and coriander.
Practice: First heat the pan, pour the oil, then pour it into Jiang Mo, copy the fragrance, add the chopped green onion, copy the fragrance, add the five-spice powder, add the cooking wine (more can remove the fishy smell), add the broth or water, bring it to a boil over high fire, add sugar, and put the fish in the soup. Bring the fire to a boil, turn to medium heat and continue cooking. Open the lid and never close it. By the way, Shanghainese don't put milk powder. I like to put some milk powder. First of all, it tastes unique and smells like milk. In addition, the boiled soup is white and looks good. It is also white without milk powder, but the taste is different, which can be determined according to your own taste. Add some spicy oil or one or two red peppers. When the soup is white, turn to low heat and continue to cook until cooked. Add salt (pay attention to the salt must be put later, the food is not easy to cook), add minced garlic, chicken essence, turn off the heat and add some sesame oil. Add some coriander powder and take out the pan. This dish is ready.
Stewed catfish with red beard
Ingredients: Japanese catfish weighs about 480g, semi-fat lean meat is about 80g, mushrooms are about 1 2g, 3 dried onions, 2 dried oranges16 onions,1naked ginger, a little shredded red pepper, seasonings (2 teaspoons of soy sauce, 2 teaspoons of sugar, a little monosodium glutamate, pepper and sesame oil.
Methods (1) Slice semi-fat lean meat; Stems of mushrooms are removed, and Kamikiri strips are soaked. Season them and mix well. (2) peeling and slicing the dried onion; Soak pericarpium Citri Tangerinae, scraping pulp, and shred; Rooted onion, washed and shredded; Ginger takes root, is washed and picked into small flowers; Shred red pepper. (3) Dissection of Silurus meridionalis to remove gills and internal organs. (4) Scrub the whole fish with coarse salt, quickly mop it with 80% hot water, remove the mucus of the fish with cloth or paper towel, rinse it clean, dry it, add marinade and spread it evenly. (5) Boil 3 tablespoons of oil, fry the catfish with whiskers until the meat is golden yellow, and put it on a plate for later use. (6) Wash the pan, add the oil, saute the dried shallots, and add the materials in (1) to stir fry thoroughly. (7) Add half a cup of dried tangerine peel, fish and water, cook for 5 minutes on medium heat, thicken the sauce, sprinkle with shredded red pepper and chopped green onion, and serve.
Cooking guide catfish medicine and food are homologous, and stewing is the most suitable; Midspring and midsummer are the best eating seasons, and catfish is rich in mucus. Scald with boiling water after slaughter, then rinse with clear water to remove mucus. Catfish can be used for steaming, stewing, making soup, stewing, making meatballs and so on. When cleaning catfish, the eggs must be removed, because catfish eggs are poisonous and inedible; In Jilin, there is a folk method of cooking eggs with catfish, which can increase milk if eaten continuously. abstract
Steamed pond horn fish: put a small amount of soy sauce, lard, salt and a few chives in a steamer for more than ten minutes, which is delicious; Braised horn fish in soup: the method is similar to braised pork, but the horn fish in soup is cooked quickly, so it needs to be stewed with small fire and more soup, with shredded ginger and shredded onion. Soup horn fish porridge: chop the soup horn fish and add ginger powder, salt, lard, etc. Put it in the cooked porridge and cook it until it is delicious and delicious. This is a good way to make up for it in summer.