Su Daqiang in the TV series "Everything is OK" often rubs the soles of his feet, which is a good way to strengthen his brain. Because there are many acupoints and nerves on the soles of his feet, which are directly related to our brains, he often rubs the soles of his feet and hands, which can help us achieve the function of strengthening our brains. Medicine and food are homologous, and each food can achieve efficacy, which is absolutely beneficial to our health. We can eat more brain-nourishing foods, such as walnuts, peanuts, melon seeds, hazelnuts and cashews. Besides, we can also eat some pig brains to help us supplement the nutrition our brains need. ?

1, rubbing your feet and hands often can help us strengthen our brains?

There are many acupoints on the soles and palms of the human body, some of which are connected with our brains. We often rub the soles of our feet and palms, which can rub out toxins in our bodies and help us wake up. Doing these exercises for a few minutes every day, especially before going to bed, is very effective. ?

2, medicine and food are homologous, eat more brain food?

Our ancestors in China are very remarkable. Through long-term practice and exploration, they have summarized many good methods of homology of medicine and food for us. Every food has its own medical function, and we can achieve the purpose of preventing health through them without taking medicine. Such as walnuts, black sesame seeds, fungus, milk and so on. ?

Massage your temples and comb your hair with your hands every day?

The temple is a very important acupoint, which connects our brains. Taking some time out to massage the temples every day can help us to strengthen our brains. Comb your head with your hands often to promote blood circulation in your head, which can achieve the effect of strengthening your brain. ?

If you want your brain to be younger and younger, you must learn to use it often, and the more you use it, the more flexible it will be. Especially middle-aged and elderly friends, in order to delay the aging of the brain, they should take part in more educational activities, such as guessing riddles, answering questions, and reciting poems correctly. ?