Nourishing stomach, that is, clearing stomach yin, is a health-preserving method for treating stomach dryness, body fluid injury and stomach yin deficiency. Symptoms include heartburn pain or stomach discomfort, flatulence, stomachache, hunger, dry stool, dry mouth and throat, red tongue with little coating and rapid pulse. As the saying goes, "three-point governance and seven-point support" should be carried out on the basis of three-point governance. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation should be carried out to achieve the ideal therapeutic effect.

Japonica rice, also known as rice, has the functions of tonifying the middle energizer, invigorating the spleen and regulating the stomach, relieving vexation and thirst, and stopping diarrhea and dysentery. Flat and sweet. Enter the spleen and stomach meridian. Generally, people with bad stomachs should always cook porridge to eat. Corn, also known as corn, corn and Liugu, is not as good as many foods in dietotherapy and health care. Chinese medicine believes that corn is sweet and flat, enters the spleen and stomach, and has the effect of strengthening the spleen and stomach. Mushrooms are sweet in taste and flat in nature. They enter the stomach and lung meridians and have the effect of invigorating the stomach and opening the spleen. To treat dyspepsia, fresh mushrooms 150g can be used for frying cooked food. Mushrooms also have the function of strengthening the spleen and appetizing, mainly used for indigestion.

Tremella is sweet, flat, enters the stomach, passes through the large intestine, and has the effects of nourishing body fluid, moistening the lungs and nourishing the stomach. Chinese cabbage, also known as lotus and cabbage, has the effect of harmonizing the stomach. There is a medicated diet prescription for treating duodenal ulcer with Chinese cabbage, which is: mashing fresh leaves of Chinese cabbage, taking 200-300 ml of juice, drinking it slightly before meals, twice a day for ten days as a course of treatment. Pepper has the effects of warming middle warmer, relieving pain, lowering qi and promoting digestion. Zanthoxylum bungeanum 1 piece, 5 slices of ginger and brown sugar can be decocted to treat stomach cold and pain, which is a good dietotherapy prescription in winter. There are also some vegetables that can nourish the stomach, such as tomatoes, which have the function of invigorating the stomach and promoting digestion. It is easy for children to skip meals in summer, so it will be effective to give them more tomatoes. Cabbage is a common vegetable, and it also has the functions of dredging the stomach, nourishing the stomach and stomach.

There are still some people who are prone to stomach cold and abdominal pain in life, and leek is a good choice. Moreover, cutting leeks into long segments has a laxative effect. Yam is the best choice for strengthening the spleen and nourishing the stomach. It can be fried raw or boiled in soup. Carrots have the effects of treating indigestion and strengthening the spleen. Children should eat more carrots when they are young, which will help them grow up and strengthen their stomach. Fried carrots with pork liver can stimulate appetite. Coriander also has the function of warming the stomach. For indigestion, take 30g of whole coriander (with roots and leaves) and decoct it with water. Chrysanthemum morifolium has the effect of treating spleen and stomach disharmony, so you should eat more in your life. White radish has the effect of eliminating stagnation, which is mainly used for food accumulation and fullness, but it is not suitable for people with spleen and stomach deficiency and cold.