People who often defecate after getting up in the morning or within two hours before and after breakfast indicate that the intestines are healthier. Defecation is everyone's daily normal behavior. Normal defecation can ensure the health of your intestines and the normal operation of your body. However, due to various reasons such as modern people's diet or stress, modern people's defecation situation is becoming more and more abnormal, which leads more and more people to pay attention to defecation health. When is the most recommended time for defecation? To ensure reliable defecation, we should start from the dribs and drabs of life.

First, when do people often defecate, indicating that the intestines are healthier? In fact, for normal people, there is no fixed time for defecation. It is good to have your own defecation habits. However, compared with the normal metabolism of the body, it is recommended that you defecate within two hours after getting up in the morning or before and after breakfast. This habit is more conducive to the body's metabolism, and considering the daily life arrangement, this is also a more suitable time period.

There has been a very clear suggestion in the "Guidelines for the Diagnosis and Treatment of Chronic Constipation in China" before, that the ability of colonic peristalsis will be enhanced when you get up every morning, and the body will also produce gastrocolonic reflex after breakfast, which will also promote colonic peristalsis. Because of this, from the time of day, two hours every morning or before and after breakfast is the most reliable defecation time.

Second, what should I do in the morning to promote defecation? 1, drink a cup of warm water after getting up in the morning to promote defecation.

Drinking a cup of warm water (200 ml) after getting up in the morning can promote defecation very well and make your defecation process worse. Pain? Smooth defecation and develop good living habits. In addition, daily drinking water should also be guaranteed. Drink at least 1500ml warm water. In hot weather, I suggest you drink 2000ml. Drink more warm water if you have nothing to do, and don't get angry.

2. Increase the intake of dietary fiber in the diet.

Dietary fiber is a kind of food with strong water absorption. Proper intake can promote intestinal metabolism, thus promoting defecation and preventing constipation. Specifically, coarse grains, fresh green leafy vegetables, mushrooms, bananas and other fruits containing crude fiber are recommended foods that everyone should eat every day.

3, to ensure daily exercise, exercise is the best defecation promoter.

Exercise can promote intestinal metabolism and make your body more active, which are good promoting factors for defecation. In addition, in order to prevent obesity, hypertension and other chronic diseases, exercise is also something that must be guaranteed every day. It is recommended to exercise for at least 30 minutes every day.

4. Deliberately develop good defecation habits.

The habit of defecation, like your mood, needs to be cultivated deliberately. Psychological suggestion is sometimes important, so is defecation. Persist in defecation 1~2 times a day.

5. Reduce the intake of irritating food.

Whether it's mala Tang or barbecue, or all kinds of spicy food, can regular consumption lead to or aggravate constipation? Sick. " Therefore, in order to defecate better and make your defecation process less uncomfortable, please refuse to eat these foods.

6, supplement the beneficial flora of the intestine.

In daily life, you can properly drink yogurt or probiotic drinks, supplement beneficial bacteria such as lactic acid bacteria and lactobacillus casei, and promote intestinal metabolism.