Winter goes to spring, time flies, and the spring we are looking forward to is coming. Everyone knows that the weather is very dry this season. People who love cleanliness will definitely take a bath every day. But in this dry season, how often is it appropriate to take a bath?

After spring is summer, many people will take good care of their skin at this time. After all, summer is a "comparable" season, so nourishing the skin in spring is the key, which is reflected in bathing. The correct bathing method is very helpful to the skin. Next, Xiao Huan will talk to you about how to take a bath.

What is the best time to take a bath?

I believe that many people love cleanliness now and take a bath every day. If they don't take a bath for a day, they are uncomfortable. But in fact, we don't need to wash it every day, because spring is a lukewarm season, and the amount of sweating every day will not be too great. So, we can take a bath every two or three days.

Therefore, in this case, if we wash it every day, the skin will dehydrate and fall off, so we don't need to wash it so often every day. If you sweat a lot at work, you can wash it once a day.

How long does it take to take a bath?

Because spring is dry, our skin will also be affected. If you don't do a good job of hydrating in time, the skin on your face and body will be very dry. So, the longer the bath, the better? Xiao Huan told everyone that it is best not to take a bath for more than 30 minutes each time. If you choose to take a bath, it is best not to take a bath for more than 40 minutes.

If the time is too long, it may cause hypoxia in the heart and brain and faint in the bathroom. Therefore, it does not mean that the longer you wash, the cleaner you wash, and the better for your skin.

Water temperature during bathing

Whether taking a bath or taking a shower, the water temperature is only a little higher than our own body temperature. The water temperature doesn't need to be too high, which will definitely do some harm to the skin. Xiao Huan, I suggest that you never take a bath after eating soaked rice, because it is harmful to your health, which will lead to indigestion in the stomach and affect the absorption of some nutrients. Therefore, it is best to take a bath about two hours after meals.

Don't take a bath after strenuous exercise. Some people think that taking a bath after exercise is the most suitable time. No, it's not right, because our pores are open after exercise, so it's best to rest for 30 minutes before taking a bath after exercise.

Did you take a bath correctly? If you want to take good care of your skin, you should look at Xiao Huan's advice more. Ok, that's all for today's sharing.