Old people are prone to catch a cold or lack of blood in winter, so old people must pay attention to keep warm in winter. How should the elderly keep in good health? The following health soup is a good choice, which can make the elderly healthier and warmer this winter.

Pepper fennel beef soup

Ingredients: pepper 1 0g, fennel10g, beef 500g, garlic10g.

Methods: Wash Zanthoxylum bungeanum and Illicium verum; Wash garlic and slice; Beef is stripped, washed and cut into large pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, add soy sauce and monosodium glutamate, and eat beef and garlic soup.

Efficacy: Warming the middle warmer to dispel cold, regulating qi and warming the stomach. Used for patients with epigastric cold pain, less food and vomiting, and cold limbs.

Eel spicy soup

Ingredients: 20g shredded eel, 5g shredded chicken, egg 1 piece, 5g gluten, starch, pepper, monosodium glutamate, soy sauce, vinegar, onion, ginger, sesame oil, salt, chicken soup and eel soup.

Method: Put 1 bowl of chicken soup and eel soup into the pot. Boil, add shredded eel, shredded chicken and gluten, add soy sauce, vinegar, onion, ginger and salt, cook, pour eggs into flowers, add starch to thicken, boil, put in a bowl, add pepper, monosodium glutamate and sesame oil.

Efficacy: This soup tastes fresh and spicy, and has the effect of warming the middle warmer and tonifying the deficiency. It is suitable for cold pain, fatigue and dizziness in winter.

Everyone knows the nourishing recipes suitable for the health of the elderly. The method is simple and has high nutritional value. If you drink it regularly, it can not only promote appetite, but also have the effect of beauty and physical fitness. It is suitable for patients with cardiovascular diseases and has protective effect. It has a good effect on conditioning the physique of the elderly.