Wonderful theory that five flavors belong to five internal organs
A good food should pay attention to color, aroma and taste. Color refers to the appearance of food, aroma refers to the aroma of food, and taste refers to the different tastes of food when tasting. There are many familiar foods and tastes in life, such as sour plum, bitter melon, sweet honey, spicy ginger and salty salt. In fact, these five flavors are what Chinese medicine calls five flavors, namely, sour, bitter, sweet, pungent and salty. In fact, the taste of food and medicine is not only these five kinds, but also light and astringent. Traditional Chinese medicine classifies light as sweet and astringent as acid.
"Confused Questions" said: "My husband's five flavors enter the stomach, and all of them are attacked by him. Acid enters the liver first, bitter enters the heart first, sweet enters the spleen first, and pungent enters the lungs and kidneys first. " In the theory of traditional Chinese medicine, five flavors and five internal organs are interdependent. Five flavors, as a folk prescription with the same origin of medicine and food, have unique effects. Sour food can enhance digestive function and protect the liver. Eating regularly can not only help digestion and kill gastrointestinal bacteria, but also prevent colds, lower blood pressure and soften blood vessels. Suffering is sweet, saying suffering is good for nourishing the heart. There has been a saying since ancient times that good medicine tastes bitter. Chinese medicine believes that "bitterness is born in the heart" and "bitterness enters the heart". Bitter taste has the effects of dredging menstruation, purging diarrhea, clearing away dampness and promoting diuresis. Sweet into the spleen means that eating sweets can replenish qi and blood, replenish calories, eliminate fatigue, harmonize stomach, detoxify and relieve spasms, such as brown sugar, longan pulp, honey and rice and flour foods. Traditional Chinese medicine believes that "salty entering the kidney" has the function of regulating the penetration of human cells and blood and maintaining normal metabolism. Many people have such a life experience that they should drink a proper amount of light salt water after vomiting, diarrhea and sweating to maintain normal metabolism. Cheng Wei has the functions of purging, softening and resolving hard mass, nourishing yin and nourishing blood. When pungent enters the lung, pungent has the effects of dispersing stagnation, promoting qi circulation and promoting blood circulation. People often eat onions, garlic, ginger, peppers and prickly ash, mainly spicy food. The "spicy element" contained in these foods can not only protect blood vessels, but also regulate qi and blood and dredge meridians. Regular consumption can prevent colds and colds.
Knowing the relationship between the five flavors and the five internal organs, seasoning and nourishing the viscera can make food tonic an interesting thing with twice the result with half the effort.
Shi Miao wuweiqiao healthy
The ingenious use of the five flavors can not only make you delicious food, but also play a very good role in conditioning your body and improving your health. Therefore, the correct and ingenious use of the five flavors can be called the wisdom of life. Here's how to make up for it by skillfully using five flavors of cooking.
In life, you may find that some flavors can reduce others. In fact, this is why the five flavors and five elements are compatible. In cooking, if something is too strong, it can be solved by combining five flavors and five elements. The order of the five flavors is: sour, sweet, successful, bitter and pungent. When the dish is ready, put a little sugar in it, which is sweet; Bitter gourd is too bitter, so it is bitter to soak in salt water for a while. The sauerkraut is too sour. If you put pepper in it, it will taste better. This is acid precipitation. As for suffering, it is rarely done. It is better to eat spicy food than bitter food, but you can eat some bitter gourd with clear speech.
More importantly, we use the efficacy characteristics of five flavors to regulate the body in health preservation and dietotherapy. For example, if you eat too many spicy things, you should stop inflammation and diarrhea at this time, and you can eat some bitter foods, such as bitter gourd and kudingcha. Eating too salty and spicy can cause abdominal pain and oral pain. Drinking water alone is not helpful. At this time, chewing two spoonfuls of sugar or taking two spoonfuls of honey orally will have an immediate effect. And oral ulcers. In fact, a drop of honey on the ulcer surface may be a little burning at first, but the pain will be relieved or even disappeared in a minute or so. This is the urgency of sweetness and the effect of relieving pain. If the body is edematous, you can take mild winter melon skin and watermelon skin to promote diuresis and detumescence. If you have a cold, headache and no sweat, you can take spicy food such as ginger and onion to sweat and relieve the exterior. If chilblain breaks out, applying the alcohol extract of red pepper externally is to promote blood circulation with spicy herbs. If you have diarrhea or chronic enteritis, you can take sour products such as purslane, hawthorn and ebony to stop diarrhea. The above are the wonderful uses of the five flavors in health preservation and food supplement.
Five taboos should be paid attention to.
"Bao Sheng Yao Lu on the Diet Door" pointed out that "good things should not be partial eclipse, and partial eclipse will hurt the body and cause disease; The bad smell can't be completely abandoned, and if it is completely abandoned, the dirty gas will be uneven. " It can be seen that nothing can be overdone, and all five flavors are. Do not be partial to food, otherwise it will cause dysfunction of zang-fu organs, which is harmful to the body, but it will not get tonic effect.
If you are partial to sour taste, it may lead to excessive liver qi, weakness of the spleen and stomach, loss of appetite, fullness of the stomach, dull pain in the ribs and other symptoms. If you prefer sour taste, it will also damage your memory and make you tired easily. If eaten for a long time, it will also affect the function of the brain and nervous system, resulting in a decline in memory and thinking ability. If you indulge in bitterness, it will make your skin dry and your hair fall off, and it will also damage the qi of the spleen and stomach and cause indigestion. Chinese medicine also has the saying that "bitter cold hurts the stomach"; Too much sugar can stimulate insulin secretion and easily induce diabetes. Eating sweets before going to bed and meals can lead to dental diseases, loss of appetite and obesity. From the perspective of traditional Chinese medicine, people who love sweets are prone to produce phlegm, block the heart and cause diseases, so it is also called "sweet food, sad love". If you prefer spicy food, you will get angry. Spicy food has a strong divergent effect. Eating spicy food makes people consume gas and hurt body fluids, which can cause gastrointestinal heat accumulation, thirst, abdominal distension and abdominal pain, constipation, and finally hemorrhoids. Some people often have oral ulcers after eating spicy hot pot, which is also the reason; If you indulge in taste, it may lead to increased blood viscosity, slow blood flow and increased blood vessel deposition, which will lead to thickening of blood vessel wall and decreased elasticity of blood vessel wall, which may easily lead to hypertension. Therefore, nutritionists suggest that in the diet of modern people, especially in the diet arrangement of middle-aged women, we should try to avoid taking too much salt. Tonifying with five flavors is the wisdom of life, but it is also harmful to health if the five flavors are used wrongly, so it is wise to use them correctly, as the article says.