1 1 food should not be eaten on an empty stomach. . . Pay attention to other foods besides fruit. "Hungry for food" means that people have a big appetite when they are hungry. But if you eat whatever you catch, it is very harmful to your body to be eager to fill your stomach, because some foods are not suitable for eating on an empty stomach, otherwise it will bury hidden dangers for your body. 1. Persimmon contains more pectin and tannic acid. These substances react with gastric acid to form insoluble gel blocks, which are easy to form gastroliths. 2. Cold drinks and swigging all kinds of frozen foods on an empty stomach will stimulate gastrointestinal contracture, lead to various enzymatic chemical reactions, and induce gastrointestinal diseases for a long time. Women's menstrual period, menstruation will also be disordered. 3. Bananas contain more magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health. 4. Hawthorn contains a lot of organic acids, fruit acids, maslinic acid, citric acid, etc. If you eat on an empty stomach, your stomach acid will increase sharply, causing adverse stimulation to the gastric mucosa, making your stomach full, belching and spitting sour water. 5. Milk contains a lot of protein. If you drink it on an empty stomach, protein will be "forced" into heat energy consumption, which will not play a nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed. 6. Sugar is a kind of food that is easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body can't secrete enough insulin to maintain the normal value of blood sugar in a short time, so the sudden increase of blood sugar in the blood will easily lead to eye diseases. Moreover, sugar is an acidic food, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for the health. 7. Yogurt Drinking yogurt on an empty stomach will weaken the health care function of yogurt. Drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also have a laxative effect. 8. Sweet potato Sweet potato contains tannin and gum, which will stimulate the stomach wall to secrete more gastric acid, causing discomfort such as heartburn. 9. Tomatoes contain more pectin and tannic acid. These substances react with gastric acid to form insoluble gel blocks, which are easy to form gastroliths. 10. Oranges contain a lot of organic acids, fruit acids, maslinic acid, citric acid, etc. If you eat on an empty stomach, your stomach acid will increase sharply, causing adverse stimulation to the gastric mucosa, making your stomach full, belching and spitting sour water. 1 1. Soymilk contains a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed! -The Star of Tomorrow (Health House)

Seek adoption