1, beginning of autumn method of nourishing lung.
1, drink plenty of water to ensure adequate body fluids and keep the lungs moist.
2, eat more white food, white into the lungs, is conducive to nourishing the lungs.
3, to avoid sadness and sorrow, it is advisable to watch more comedies to create a joke. Chinese medicine believes that often laughing and moistening the lungs can also exercise people's vital capacity.
2, autumn lung food
1, tremella
Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry lung cough, gastrointestinal dryness and heat, and constipation. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat. It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it.
2. Milk
Famous calcium-rich food, whose calcium is easily absorbed by human body, is a good choice to obtain calcium nutrition in human daily life.
Flesh of onion, cereal and many plants: contains quercetin, which is the most widely distributed flavonoid in the plant kingdom and has been proved to have many pharmacological effects such as antivirus, antitumor and cardiovascular protection.
3. Pierce
Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.
3. Qingfei Yangfei Recipe
First, coconut milk taro sago dew
Ingredients: sago, taro, coconut juice, sugar.
Exercise:
1. Take a pot of clean water, bring it to a boil, add sago, and cook over medium heat while stirring for about 15 minutes. When sago is translucent, turn off the fire and stew for 10 minutes until it is completely transparent, and rinse the mucus with cold water for later use.
2. Peel the taro, cut it into blocks, and steam it in a steamer for about 20 minutes until it is sticky (chopsticks can be simply passed through). Pour coconut juice into the pot, add appropriate amount of water to dilute, then add appropriate amount of sugar, boil, add taro and sago and stir well.
Efficacy: Taro contains more crude protein, starch and crude fiber, and has the effects of dispersing stagnation, regulating qi, detoxifying and invigorating spleen, clearing heat and relieving cough. Simi has the effects of invigorating spleen and lung, resolving phlegm and caring skin.
How to clear the lungs, clear the lungs and moisten the lungs to fight smog in foggy days?
Second, beef stewed radish
Ingredients: 500g beef, 200g radish, cooking wine, salt, onion, ginger and oil.
Practice: wash beef and cut into pieces, and cut radish into pieces; Heat the oil pan, pour in the beef pieces, stir-fry for a while, add the cooking wine, stir-fry the fragrance, and serve for later use; Add a proper amount of hot water to the casserole, add onion, ginger and cooking wine to boil, pour in beef and cook for 20 minutes, turn to low heat and stew until the beef is cooked and rotten, add salt to taste, add radish pieces and stew until it tastes good. Serve.
Efficacy: Enhance immunity.
Third, stir-fry fungus with cabbage.
Ingredients: 600g of baby cabbage, 50g of auricularia auricula, 0g of pork belly100g, 5g of onion and ginger, 4g of salt, 5g of cooking wine, 6g of soy sauce and a proper amount of pepper.
Exercise:
1, wash the baby cabbage, cut it vertically from the middle with a knife, soak the auricularia auricula in warm water, remove the roots, wash it, cut the pork belly into thin slices, put oil in the pot, heat it with low fire, add pepper and stir-fry until fragrant, then take it out and add shredded onion and ginger to stir-fry until fragrant;
2. Add pork belly and stir-fry the oil, add a little soy sauce and cooking wine and stir well, then add baby cabbage and stir well. Stir-fry the cabbage until soft, and then add the soaked fungus. Add salt and stir fry for a few minutes.
Efficacy: Auricularia auricula has the functions of nourishing yin, moistening dryness, nourishing stomach and relaxing bowels. Cabbage is slightly cold and sweet, belonging to the gastrointestinal tract. Has the effects of nourishing stomach, promoting fluid production, quenching thirst, clearing away heat and toxic materials, and promoting diuresis to relieve constipation.
How to clear the lungs, clear the lungs and moisten the lungs to fight smog in foggy days?
Fourth, Shashen Yuzhu Old Duck Soup
Ingredients: Radix Adenophorae 50g, Polygonatum odoratum 50g, old duck 1 piece (be careful to choose old duck).
Exercise:
1, the old duck is cleaned and washed;
2. Put Radix Adenophorae and Rhizoma Polygonati Odorati together in a casserole with slow fire 1 hour or more, and season.
Efficacy: It can treat lung dryness and dry cough. It is effective for constipation caused by physical weakness and intestinal dryness caused by insufficient body fluid after illness.
Five, south and north apricot pig lung soup
Raw materials: a pair of pig lungs, 200g lean pork, dried Chinese cabbage (dry goods) 100g, North and South apricot 10 slices, appropriate amount of dried tangerine peel, 20g rock sugar (or 8 candied dates) and 2 tablespoons salt.
Exercise:
1. After the cabbage is soaked (about 2 hours), the sand hidden in the leaves of the cabbage is washed and cut into sections, apricots, dried tangerines and lean meat are washed, and the lean meat is splashed with water for later use;
2. Pour water back and forth in the trachea connected with the pig lungs, squeeze the water until the pig lungs turn white, cut into large pieces, put them in boiling water, take them out, and cut them into pieces of appropriate size;
3. Add 10 bowl of clear water to the earthen pot, add dried Chinese cabbage, dried tangerine peel and apricot to boil, then add lean pork, pig lung and crystal sugar, and simmer for 2 hours with salt.
Efficacy: Cabbage is dry, sweet and flat, and enters the lung and stomach meridian, which has the functions of moistening lung dryness and clearing lung and stomach heat, while Nanbei apricot can relieve asthma and cough, and Chenpi can regulate qi and eliminate phlegm.
How to clear the lungs, clear the lungs and moisten the lungs to fight smog in foggy days?
Six, glutinous rice osmanthus lotus root
Ingredients: 800g lotus root, 200g glutinous rice.
Exercise:
1. Wash the glutinous rice, soak it in warm water for about 1 hour, soak it soft, wash the lotus root, cut off one end of the lotus root to expose the hole of the lotus root, fill in the soaked glutinous rice, cover the lotus root node, and insert a toothpick firmly;
2. Pour the clear water into the pot, add the lotus root (the rice stuffing is facing up), bring to a boil over high fire, cover the clean lotus leaf, cover it, and turn to low heat for about two hours.
3. Take out the lotus root, air-cool, peel it, cut it into pieces with a thickness of 0-8cm, put it on a plate, put the pot on a big fire, add clear water to boil, add white sugar to melt, skim off the floating foam, turn to low heat, add osmanthus syrup until the sugar juice is thick, stir it evenly, leave the fire to cool, and pour the sugar paper on the glutinous rice.
Efficacy: Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.
Seven, Sydney lily soup
Raw materials: Sydney 1 piece, several lilies, and Lycium barbarum1piece.
Exercise:
1. Wash Sydney, cut into small pieces with skin, and wash lily. Put Sydney and lily blocks into a pot, pour in clear water, boil over high fire, and skim off the floating foam on the noodle soup;
2. Then cover the lid to reveal a small crack, turn to low heat, cook for 20 minutes, add the washed medlar, and cook for another 2 minutes.
Efficacy: Sydney produces fluid and moistens dryness, clearing away heat and resolving phlegm. Lily has the functions of clearing away heat and fire, moistening lung and calming nerves.
How to clear the lungs, clear the lungs and moisten the lungs to fight smog in foggy days?
Eight, Sydney tremella soup
Raw materials: Sydney 1, tremella 30g, Fritillaria 5g, and proper amount of sugar.
Exercise:
1. Remove roots and impurities from Sydney, wash, tear into small pieces, peel and remove seeds, and cut into pieces;
2. Put tremella slices, Sydney slices, Fritillaria, and white sugar into the stew, steam them in a cage for 30-40 minutes, and take them out to eat.
Efficacy: This soup can nourish yin, clear lung, resolve phlegm and reduce fire.