1, fruit and vegetable whitening tea
Ingredients: 9 strawberries, 5g of mulberry powder, apple 1 piece, honey15g, a little spinach, 2 slices of lemon, and proper amount of ice cubes.
Practice; After washing strawberries, apples and spinach, put them into a juicer and beat them into juice. Filter the residue to get juice and dilute it with 200 ml of boiling water. Pour the juice into the pot, add honey, bring to a boil with low heat, and then turn off the heat. Add mulberry bark powder to brew and soak for about 5 minutes. Pour into the tea maker, add lemon slices, and add a little ice when drinking.
Efficacy: This tea can not only whiten the skin, but also moisten the intestines to relieve constipation and eliminate acne, killing two birds with one stone.
2. Qing Xiang Beauty Tea
Ingredients: 3 grams of chamomile, 3 grams of apple blossom, 3 grams of Lycium barbarum, lemon 1 tablet.
Practice: Knead chamomile and apple blossom into a ball, put it in a gauze bag with Lycium barbarum and make a teabag. Put the tea bag into the cup, pour it into boiling water and soak it for 3-5 minutes, so that it can be fully soaked. Then squeeze the lemon juice into the cup, and finally soak the whole lemon into the cup. Can repeatedly add 300 ml of boiling water to brew until the taste is light.
Efficacy: Apple phenol in apple flower and vitamin C in lemon can beautify and whiten skin, and chamomile can clear away heat and detoxify, which can accelerate the decomposition of melanin and improve the whitening effect.
3. freckle white tea
Ingredients: 2 grapefruit and 2 oranges, half lemon, 15g honey and 1 black tea bag.
Practice: Wash grapefruit, oranges and lemons and squeeze out the juice for later use. Add 200ml of water to the pot, bring to a boil, add honey and fruit juice, stir well, and turn off the fire; Soak in black tea for 5 minutes, then pour into a cup.
Efficacy: This tea is rich in vitamin C, which can effectively lighten spots and whiten skin.
4. Passion fruit juice tea
Ingredients: 3 passion fruits, pineapple juice and peach juice 15 ml, appropriate amount of honey, black tea bag 1 bag.
Practice; Wash passion fruit, cut it in half, and take out the fruit for later use. Add 500 ml of water and passion fruit to the pot.
Check the fruit, add pineapple juice and peach juice after boiling and mix well. Mix honey and black tea bag, remove from the fire, and pour into a cup to drink.
Efficacy: This tea is rich in vitamins, which can whiten and nourish skin, prevent skin dryness and relieve skin tension.
5. Jasmine skin care tea
Ingredients: 3 grams of jasmine, 5 cloves of clove, lemon juice 10 ml, 30 ml of honey, and appropriate amount of lemon peel.
Practice; Wash the lemon peel and cut into filaments for later use. Put jasmine and clove into the teapot, pour 300 ml of boiling water and soak for 3 minutes. Add lemon juice, honey and shredded lemon peel, mix well and serve.
Efficacy; This tea can whiten skin, enhance skin elasticity, eliminate fatigue, and relieve symptoms such as gastrointestinal discomfort and headache.
6. Huoxue Beauty Tea
Ingredients: 2 grams of Luoshen flower and dried rose, 8 grams of longan meat, and 0/5 grams of rock sugar/kloc.
Practice: add water to the pot to boil, then add 300 ml of Luoshen flowers and dried roses and stew for 3 minutes. Finally, add longan and rock sugar, stir well and pour into a cup to drink.
Efficacy: Luoshen flowers and roses are good tea materials for beauty and whitening; Longan nourishes the body by invigorating qi and can restore healthy and bright skin.
7. Brewing skills of scented tea
Prompt 1: the proportion of tea.
There are two brewing methods of herbal tea: single material and mixed material. In terms of quantity, if a single scented tea material is brewed with 500CC boiling water, the quantity should be 5 ~ 10g. Mix scented tea, take 2 ~ 3g of each material, and you can make a pot of colorful herbal tea!
Tip 2: Balance of tastes
Generally speaking, 1 serving of scented tea is about 1 teaspoon, which can be matched with 2 teaspoons of rock sugar or honey. When seasoning, it is best to soak it for 2 or 3 minutes first, and then stir it evenly with a spoon, so that it tastes better; If you want to brew a lot of tea, the ideal ratio of scented tea to rock sugar or honey is 3g: 2g, and the average brewing time should not exceed 5 minutes.
Trick 3: the method of first rushing and then soaking.
1. The most basic brewing method is to put the scented tea material into a pot and pour in hot water.
2. After the scented tea is washed away, it will be stuffy for 3 to 5 minutes, and it is better to add other seasonings when the tea juice is tasty.