Everyone is familiar with bird's nest porridge, right? Bird's Nest is a health care recipe with high nutritional value, and it can also play the role of beauty beauty. How to eat bird's nest porridge? Using almonds to relieve cough and resolve phlegm is suitable for some lung diseases in autumn and winter.

Almond bird's nest porridge

Therapeutic effects: nourishing lung and yin, relieving cough and resolving phlegm, beauty beauty.

Nutritional value: protein, amino acids, carbohydrates, collagen, fat, sugar, carotene, multivitamins, calcium, phosphorus and iron.

Suitable crowd: it can be eaten by the general population, especially those with physical weakness, asthma and yin deficiency after illness.

Materials needed for almond bird's nest porridge

The main ingredients are bird's nest, almond, rice, rock sugar and chopped green onion.

Method for making almond bird's nest porridge

1 rice soaking and washing; After the bird's nest is soaked in warm water, impurities are removed and washed with warm water.

2 Pour the rice into clear water and cook until the rice grains bloom.

3 when the porridge is thick, add bird's nest and south almond and cook for a while.

Efficacy and function of almond bird's nest porridge

Bird's nest has the functions of moistening lung, relieving cough, nourishing yin, moistening dryness, nourishing stomach, nourishing yin, regulating middle energizer, stopping sweating and caring skin. South Almond has the effects of relieving cough and asthma, relaxing bowels, killing insects and detoxicating, lowering cholesterol and beauty beauty, and can be used to treat lung diseases, cough and other diseases. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Bird's nest almond porridge This porridge has the effects of nourishing lung and yin, relieving cough and resolving phlegm, caring skin and relaxing bowels, strengthening spleen and nourishing stomach. Such health porridge can moisten the lungs and nourish the five internal organs, and also protect the skin, which has the effect of beauty beauty, and also has a conditioning effect on people with bad stomachs.

The practice and nutritional value of almond bird's nest porridge are well known. Regular consumption of this kind of food can not only replenish energy and enhance immunity, but also has a certain conditioning effect on human health, nourishing lung and yin, relieving cough and resolving phlegm, and beauty beauty. It's a good porridge for beauties.