Option 1: porridge. In the recorded history of China, the traces of porridge have always been with us. It first appeared in Zhou Shu, and the Yellow Emperor began to cook cereals into porridge. In the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal" and enter the level of "health preservation" with humanistic color. As a traditional food, porridge is more important in China than in any other country in the world. Therefore, eating porridge for dinner is good for your health.

Option 2: Noodles. Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition. They can be both staple food and fast food. Tomato and egg noodles. A handful of noodles, two eggs, a tomato, the simplest dinner for one person.

Option 3: a box of white rice and a celery fried meat. If cooking is too much trouble, go to the restaurant and pack a box of rice, then buy some meat and stir-fry it. There are both meat and vegetables, and they have the best of both worlds.

Option 4: A pack of jiaozi and a dinner. If you don't want to eat fast food, go to the supermarket to buy ready-made jiaozi, take it home and cook it in water, and you can eat it directly. Quick, convenient and quick.

Option 5: Steamed buns, steamed bread, steamed bread with milk, steamed bread with porridge and pie for dinner are also acceptable. I'm just afraid of not having enough to eat. If I eat too much for dinner, I will get hungry easily.

Scheme 6: Milk. Drinking a glass of milk after meals will help you sleep. Milk is sweet, slightly cold, and enters the heart, lungs and stomach. Has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestine.

Option 7: Fruit. If you are losing weight, you can eat some fruits and vegetables for dinner, such as cucumbers and tomatoes, until you are full.

Option 8: Steamed ribs with rice. When cooking at home, steam the ribs on the rice. The rice is cooked and the ribs are cooked, which is very convenient.

Scheme 9: Fried rice with eggs. Go straight to the restaurant to buy a box lunch and go home. Take out two eggs, two hams, and a little shredded carrot, and make an instant fried rice with eggs directly, which is convenient and quick.

Option 10: order takeout. This is the simplest, but I didn't enjoy the health and delicacy of my own cooking. Even a person should remember to eat on time, so as to be healthy.