When it comes to health food, everyone should be familiar with it: Lycium barbarum, red dates, longan, mung beans and honey ... they can nourish the liver, help sleep, clear away heat and nourish the stomach ... all of which are famous shoulders in the health care industry. However, not everyone can eat these ingredients. It is no exaggeration to say that people don't know the taboo of eating, so be careful that "health preservation" becomes "harm"! Who can't eat? Tell everyone about it today! Nourishing ingredients 1. Lycium barbarum: 1 People should eat less, and there are three kinds of people who had better not eat Lycium barbarum. No one can shake its position in the health care industry. Who doesn't make a cup of medlar these days? Moreover, Lycium barbarum has a great reputation and its strength is not weak: it tastes sweet and flat, enters the liver and kidney, and has the functions of nourishing the liver and kidney and benefiting the smart. However, 1 person should not eat more: generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day, while the weight of the elderly can be halved due to the decline of metabolism and excretion. There are three types of people who are best not to eat: those with exogenous fever, spleen and stomach weakness and diarrhea in loose stool, so as not to aggravate their illness. 2. Jujube: Three kinds of people should eat less jujube in the field of health care, and the health care function is also leveraged: invigorating the spleen and stomach, invigorating qi and nourishing blood, calming the nerves and helping sleep ... But there are three kinds of people who should eat less: children: jujube has a high sugar content, and children should eat less, especially children with tooth decay; Diabetic patients: It is also because the sugar content of red dates is too high, and diabetes will affect blood sugar; People with heavy damp heat and thick tongue coating: red dates are easy to stagnate. In order to avoid aggravating the disease, these people should not eat more. 3. Longan: 1 People should eat less, 1 People should never eat longan. Longan is delicious, sweet and nutritious, and has the functions of calming the nerves, improving intelligence and promoting health. However, longan has a strong nourishing effect, and it is easy to get angry. People with yin deficiency and fire are best to eat less. The hyperactivity of fire due to yin deficiency is manifested as restlessness, fever of hands and feet, flushing of face and so on. In addition, pregnant women should never eat longan. Because longan is easy to cause "getting angry" and bleeding, pregnant women eating too much longan may cause threatened abortion symptoms such as abortion and bleeding. Clinically, there have been cases in which pregnant women eat longan excessively, resulting in miscarriage or premature delivery, so some people describe longan as a "forbidden fruit" for pregnant women. 4. Xiaomi: Two kinds of people are not suitable for eating. Everyone knows that millet raises people, so what good is it? Simply put, millet can tonify kidney, replenish essence, nourish stomach and spleen, soothe the nerves and help sleep. But these two kinds of people have no luck to eat-millet is slightly cold, and people with weak qi stagnation should not eat more. Qi stagnation: it is difficult to relax after being angry; Deficiency cold constitution: afraid of cold, loose stool. Heat-clearing components 1. Mung beans: 1 person eats less, 2 people don't eat. The weather is getting hotter and hotter, and it's time to eat mung beans again ~ Chinese medicine believes that mung beans are cold, can clear away heat and detoxify, and can replenish qi and nourish the stomach. However, mung bean belongs to moderate purine content (50 ~ 100 mg purine per 100 g), so patients with gout, especially those with joint inflammation, should eat less. In addition, there are two kinds of people who are best not to eat: people who are taking warm Chinese medicine are best not to eat, because mung beans can alleviate the medicinal properties of warm Chinese medicine, and eating mung beans when drinking Chinese medicine will reduce the curative effect of the medicine. Common warming drugs are ginseng, astragalus, clove, galangal, cinnamon, aconite and so on. In addition, mung beans are cold, and people with stomach diseases caused by stomach cold should not eat mung beans, so as not to aggravate the condition. 2. Chrysanthemum tea: Three kinds of people don't recommend drinking chrysanthemum tea in hot summer, soaking in a pot of chrysanthemum tea and putting a few plates of snacks, so you can enjoy your time leisurely ~ Chrysanthemum has the effects of dispelling wind and clearing away heat, calming the liver and improving eyesight, and clearing away heat and detoxifying, but these three kinds of people are not suitable for eating-people with cool chrysanthemum and deficient cold constitution, such as those who are usually afraid of cold, stomach cold and prone to diarrhea, should not drink chrysanthemum tea often; Chrysanthemum can lower blood pressure, so patients with hypotension are also advised not to drink chrysanthemum tea; People with allergies should stop taking chrysanthemum tea immediately and seek medical advice if necessary. Note: Chrysanthemum should not be used as antihypertensive drugs, and patients with hypertension should also take antihypertensive drugs according to the doctor's advice. 3. Lotus seeds: 1 people are not suitable for eating, and it is easy to get angry in summer. Many people like to eat lotus seeds to reduce fire and clear heat. Indeed, lotus seeds can not only clear away heat and detoxify, but also resist bacteria and inflammation, relieve fever and summer heat, refresh the mind and eliminate fatigue. However, don't be busy cooking and see if you can eat it-because lotus seeds are bitter and cold, people with spleen and stomach deficiency should eat less to avoid aggravating the disease. In addition, ordinary people should not eat too much at a time, generally 5~ 10 g is appropriate. 4. Lily: Three kinds of people should not eat hot weather, and people are more easily upset. At this time, it is most appropriate to eat lily to clear the heart and soothe the nerves. However, people who have a cold, loose bowels and are afraid of cold are not suitable for eating. In addition, people who have a cold and cough (cough with white sputum) should not eat it, which will aggravate the cold and cough. Appetizing and digestive ingredients 1. Honey: The second kind of people should never eat honey. Honey is not only a kind of food, but also a tonic and natural medicine, which can promote digestion and absorption, stimulate appetite and improve human immunity. But don't eat these two kinds of people: diabetics. The main components of honey are glucose and fructose, which have a great influence on blood sugar. It is not recommended for diabetic patients, especially if the blood sugar is not under control; /kloc-infants under 0 years old have poor intestinal disease resistance and barrier function, and eating honey is easy to cause allergies and food poisoning. 2. Ginger: What are the benefits of three types of people who are not suitable for eating ginger? Pharmacopoeia (20 15 edition) says that ginger "relieves exterior syndrome, dispels cold, warms stomach, stops vomiting, resolves phlegm and relieves cough, and relieves fish and crab poison". As the saying goes, "eat radish in winter and ginger in summer". Summer has arrived. Have you ever eaten ginger? If you belong to these three categories, you'd better put down your chopsticks-Li Shizhen said in Compendium of Materia Medica: "Eating ginger for a long time will accumulate heat and affect your eyes. Just try it again and again. People with hemorrhoids eat more and drink more, and their hair becomes faster. People who eat more carbuncle sores will spoil their meat. This is what the ancients did not say. This means that these three kinds of people should not eat ginger: first, people with liver-heat diseases should take ginger for a long time; The second is: drinking alcohol to suffer from hemorrhoids, taking Jiang Bilifa; Third, patients with skin ulcers will get worse if they take ginger. 3. Dried tangerine peel: It is best for three types of people not to eat hot summer, which is the easiest to lose appetite. Dried tangerine peel can not only stimulate appetite, help digestion, but also warm the stomach and relieve cough ~ However, it is best not to eat these three types of people-people with stomach heat often show stomachache, coldness and yellow greasy tongue coating. Dried tangerine peel can relieve cough, but it is not suitable for people with hot cough (hot cough is characterized by fruit cough, wheezing and yellowish white sputum); People who suffer from insomnia and dreaminess usually have dry throat at the same time. Eating dried tangerine peel will aggravate the dryness and heat and make it more difficult to fall asleep. 4. Sweet potato: it is a laxative star dish for three types of people to eat less sweet potatoes. It is perfect for people with constipation to order sweet potatoes. However, these two types of people are not suitable for eating-those who are sluggish will increase the burden on the spleen and stomach after eating sweet potatoes. Stagnation of food and qi is often manifested as feeling full, occasional stomachache, loss of appetite, indigestion after eating, and frequent hiccups. Sweet potato can also produce acid in the stomach, which is not suitable for people with gastric ulcer and hyperacidity. Jianpi component 1. Yam: 1 people had better not eat yam. Yam is rich in nutrition, has the functions of invigorating spleen and lung, tonifying kidney and fixing essence, and belongs to mild nourishing food. Look who's so unlucky-yam nourishes yin and helps wet. Some people who are wet and have stagnation should not take it, such as patients with indigestion, abdominal distension and belching. Taking yam will aggravate these symptoms. 2. Coix seed: Three kinds of people can't eat this time of year, which is the busiest time of Coix seed. What are you up to? Get rid of dampness! Needless to say, the skill of removing dampness from Coix seed is listed as the top grade in Shennong Herbal Classic, and the Compendium of Materia Medica also points out that Coix seed can strengthen spleen and stomach, replenish lung and clear heat, and dispel wind and remove dampness. However, coix seed is slightly cold, and people with deficiency-cold constitution, pregnant women and menstrual women should not eat. 3. Peanuts: 1 People should never eat peanuts. Four people should eat less peanuts. It looks ordinary, but its strength is unusual: it can moisten the lungs, strengthen the spleen and stomach, tonify the middle energizer and replenish qi, and is rich in nutrition. Look who is so unlucky-peanut has a high fat content (45g per kloc-0/00g), and patients with enteritis, diarrhea, dyspepsia, cholecystitis and other diseases should not eat it often. In addition, peanuts belong to purine food, and patients with acute gout can't eat them, so as not to aggravate the condition. Are you dizzy? It doesn't matter ~ you can collect the articles and read them slowly, or you can look at the small cards at a glance! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.