longan

Longan meat can be used to make tea and drink it often, and it can also be used to cook longan porridge. Benefiting the heart and spleen, invigorating qi and blood, calming the nerves and calming the mind, especially suitable for people with heart-blood deficiency and palpitation.

red date

You can take it in water with red dates, cook porridge with red dates, or chew it on an empty stomach in the morning and evening. Jujube contains a lot of nutrients-iron and phosphorus, which are indispensable for hematopoiesis. This is a natural blood-enriching drug. It is most suitable for all kinds of palpitations caused by postoperative anemia, weakness, weakness and deficiency of qi and blood.

Spinosad jujube seed

It is advisable to use 6 6~ 10/0g of Ziziphus jujuba seed, 0/2g of Euryale ferox seed and 6g of longan pulp, and take them before going to bed after cooking the soup. Ziziphus jujuba seed can calm the heart and soothe the nerves. It is used together with longan meat and Euryale ferox, which is beneficial to palpitation caused by insufficient blood. If you don't have Euryales or longan pulp, you can simply mash Ziziphus jujuba seeds with 15g and cook porridge with japonica rice.

water chestnut

Water chestnut 60 ~ 120g can be used daily, and jellyfish 50 ~ 100g can be added to make soup twice. This method is Wang Shixiong's "Tang Xue Decoction".

It has the function of clearing away heat and resolving phlegm, and is suitable for palpitation caused by phlegm-fire disturbance.

Seed of Platycladus orientalis

You can use 10 ~ 15g of arborvitae seed, slightly mash it and cook porridge with japonica rice. When the porridge is ready, add a little honey and cook it once or twice, and it will be suitable for breakfast and dinner. This method is suitable for palpitation caused by insufficient heart blood, because Platycladus orientalis leaves have the effect of nourishing the heart and calming the nerves.

lily

Choose 50~60 grams of fresh lily or 30 grams of dried lily, and add appropriate amount of rock sugar after decocting. This method is suitable for people with yin deficiency, heart deficiency and qi deficiency, or excessive fire due to yin deficiency.

Popular palpitations include palpitations caused by weakness, female menopause and neurosis.

lotus seed

First, dry lotus seeds are ground into powder. Every night, 50g of lotus seed powder, 30g of longan pulp and 50g ~ 100g of japonica rice are taken and boiled into porridge, and then crystal sugar is added.

Take 1 small bowl before going to bed. Or use 50 grams of dried lotus seed meat, 30 grams of longan meat and a little rock sugar to decoct together. This method is suitable for people with heart-blood deficiency and palpitation.

Lotus Plumule

Use lotus plumule 1.5g daily, and brew with boiling water instead of tea. It is suitable for palpitation caused by hyperactivity of fire due to yin deficiency and disturbance of phlegm fire.

Ophiopogon tuber

Choose 20 grams of Ophiopogon japonicus, decocted in water, without making tea. Or add 30 grams of Radix Adenophorae and decoct together. This method is suitable for patients with palpitation due to yin deficiency and excessive fire.

American Ginseng

Take 3~5 grams of American ginseng tablets alone and often drink tea. It is suitable for palpitation or hyperactivity of fire due to deficiency of heart-qi.

pig heart

Use a pig heart, cut it and cook it with ginger, onion and salt. Because the pig's heart tonifies the heart, it can cure palpitation, which is suitable for people with guilty conscience and palpitation. You can also use 1 pig hearts that don't fall into the water, cut open, add 6 grams of cinnabar, stew in heavy soup for about 3-4 hours, take it three or four times, and even eat two or three pig hearts. This method is suitable for people with phlegm-fire entering the heart and panic and madness.

Bulbus Allii Macrostemon

That is, garlic, a kind of wild garlic. Decoct with 10g dried Allium macrostemon Bunge and 10g Fructus Trichosanthis, 2-3 times a day. This method is suitable for people with qi stagnation and blood stasis.

Type A palpitations, including those with coronary heart disease and angina pectoris, are eaten by people with palpitations and heartburn.

hawthorn

You can use wild hawthorn10 ~15g, and decoct water every day instead of tea. This method is suitable for palpitation of qi stagnation and blood stasis, including hypertension, hyperlipidemia, coronary heart disease, atherosclerotic heart disease, angina pectoris, paroxysmal tachycardia and so on.

ginseng

You can use 3 grams of ginseng, slice it and make tea every day. Suitable for people with weak heart-qi, postpartum physical weakness, cardiac insufficiency and palpitation.

sealwort

Polygonatum sibiricum 10 ~ 15g is used alone, or Lycium barbarum 10 ~ 15g is used instead of tea. It is suitable for people with heart-blood deficiency, postpartum weakness and palpitation after illness.

Eat it.

wheat

Wheat 60 ~ 100g, jujube10g and licorice 6 ~ 10g should be used together to decoct water instead of tea. This method is especially suitable for women with physical weakness and palpitation, or with cardiac neurosis and palpitation, and can play a role in nourishing the heart, calming the nerves and stopping palpitation.

cinnamon

You can choose cassia twig 10g and fried licorice 6g, and drink them in water instead of tea. This method is suitable for patients with heart-qi deficiency and palpitation.

Donkey meat

Warm in nature and sweet and sour in taste, it has the functions of enriching blood, benefiting qi and calming the heart. It is suitable for palpitation caused by deficiency of qi and blood and weakness of heart-qi. "Thousands of dollars? 6? 1 food therapy has long been recorded, saying that it is "the main worry is not fast, and you can feel at ease." "The donkey broth that I just wanted to eat specializes in" sadness and unhappiness, peace of mind ". Donkey meat can be used in any amount, and the five flavors can be eaten together.

oyster meat

It is cool, sweet and salty, and has the function of nourishing yin and enriching blood. The Biography of Lin Yi also said that it "clears lung and tonifies heart", and Cui Yuxi's "Food Classic" also thought that oyster meat "has an indefinite meaning of treating diseases". Especially for those who are flustered and irritable due to heart yin deficiency and heart fire, it is quite suitable to eat.

Deer blood

It is warm in nature, sweet and salty in taste, can tonify deficiency and blood, and is suitable for the elderly with physical weakness and palpitation. For example, Sichuan Journal of Traditional Chinese Medicine introduced: "Treating palpitation in the elderly: deer painstakingly, researching and mixing wine."

kumquat

Warm in nature, pungent and sweet in taste, rational in qi, relieving depression and resolving phlegm. "Illustration of Chinese Medicinal Plants" says that it "treats chest pain and palpitation." Therefore, kumquat is suitable for palpitation caused by phlegm blocking heart collaterals, qi stagnation and blood stasis, including palpitation caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia. You can make soup or tea.

The answer to filling grapes

It is flat in nature, sweet and sour in taste, and has the function of nourishing qi and blood. "Lu Chuan Ben Cao" said that it "nourishes and strengthens the body, nourishes blood, and strengthens the heart and diuresis. Treat blood deficiency heartbeat. " Because grapes are rich in glucose, organic acids, amino acids and vitamins, they have nourishing and exciting effects on brain nerves, and the content of sugar and iron in raisins is also high, which also has the effect of enriching blood for people who are weak and anaemic. Therefore, it is especially suitable for people who suffer from palpitation caused by deficiency of heart and blood, neurasthenia and anemia.

bitter gourd

Cold in nature, bitter in taste, and has the effect of clearing heart fire. "Southern Yunnan Materia Medica" says "purging six meridians and activating fire". "Life Theory" holds that bitter gourd "dispels pathogenic heat, purifies the heart and improves eyesight." It is especially suitable for palpitation caused by phlegm fire or heart fire.

jellyfish

It is flat in nature and salty in taste, and can clear away heat and phlegm, promote digestion and eliminate food accumulation. "Outline of Medical Forest" also says "tonifying the heart and lungs, nourishing yin and resolving phlegm". Modern medical research has confirmed that jellyfish has a similar effect to acetylcholine, which can dilate blood vessels, lower blood pressure and prevent arteriosclerosis. Therefore, patients with hypertension and palpitation caused by coronary heart disease with excessive phlegm-heat should eat it often.

(edible) auricularia auricula

Has the effects of nourishing yin, nourishing stomach, promoting blood circulation and moistening dryness. Wang Mengying, a food doctor in Qing Dynasty, thought it could "invigorate qi and promote blood circulation". Modern medical research shows that Auricularia auricula is a natural anticoagulant, which can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. Therefore, people with cardiopalmus caused by cardiovascular diseases should take it regularly, which is beneficial.

The answer is that tremella is cool and sweet, which can nourish the brain, benefit the lungs and strengthen the heart. It is not only a valuable tonic, but also a body-building agent. It is an ideal dietotherapy product for heart-qi deficiency and palpitation and heart-blood deficiency and palpitation. Stewed with red dates and lotus seeds, it is most suitable for neurasthenia and pulmonary palpitation, and eaten on an empty stomach in the morning and evening.

Bee milk is flat, sweet and sour, and can nourish and strengthen the body, benefit the liver and strengthen the body. Modern research believes that bee milk can regenerate cells and enhance hematopoietic function, which is especially suitable for palpitation patients with insufficient heart qi and heart blood.

Ganoderma lucidum is flat and sweet, and has the effect of treating fatigue. Palpitations caused by deficiency of heart qi, including coronary heart disease, neurasthenia, arrhythmia and physical weakness, should be eaten. It has been reported that ganoderma lucidum syrup alone can improve 64.5% of symptoms such as palpitation, heartbeat and shortness of breath caused by coronary heart disease, and can also control arrhythmia.

Placenta, commonly known as placenta, is a kind of flesh and blood thing. Can greatly replenish qi and blood. Wu Qiu, a physician in the Ming Dynasty, said that it "cures exhaustion and unconsciousness, calms the heart and calms the nerves, nourishes blood and benefits qi, and supplements essence and deficiency." All palpitation patients with weak constitution, deficiency of both qi and blood, and deficiency of heart qi are the most suitable food.

Poria cocos is flat, sweet and light, and has the effect of calming the heart and calming the nerves. It has long been recorded in the classics that "the main worry, fear of evil, fear." The theory of medicinal properties also holds that Poria cocos is suitable for people with palpitation caused by various reasons.

Answer to blood deficiency and palpitation, you should also take spinach, donkey-hide gelatin, pine nuts, angelica, Polygonum multiflorum, etc. Heart-qi deficiency and palpitation should also be used with Codonopsis pilosula, Astragalus membranaceus, Pseudostellaria heterophylla, honey, American ginseng, roasted licorice, sheep heart and ox heart. Those who are heartbroken should also eat some bamboo leaf tea and cogongrass rhizome tea; People with palpitation caused by phlegm-fire disturbance should also eat celery, white chrysanthemum, wax gourd, loofah, radish, chrysanthemum brain, Sophora japonica and so on.