People who know how to cultivate, keep in good health and practice will certainly prolong their lives; People who don't know how to cultivate and keep healthy will live shorter lives. Let me introduce it to you, I hope it will be useful to you!

Famous sayings of spring health preservation

It is not difficult for people to live a hundred years, and health preservation is the key.

People who don't use it live short, and people who use it well live long.

Note: Those who know how to cultivate and maintain health and are good at practicing it will certainly prolong their life. People who don't know how to cultivate and keep healthy will live shorter lives.

Cherish life before danger and cure diseases before illness.

Attention: cherish a healthy body, pay attention to self-cultivation and health preservation when you are not sick, and prevent the occurrence of diseases.

Don't repair with small profits, and don't guard against small losses.

Those who work hard live long, but those who enjoy themselves live short.

Note: People who are diligent in work and exercise can live longer. People who are lazy and enjoy happiness will have a short life.

Static to regulate, dynamic to practice shape.

You can live forever if you can be quiet. If you want to be healthy, practice every day.

Get up early to practice long-distance running, and old age becomes a teenager.

Laziness makes people old, but hard work can prolong life.

Diligence makes perfect, laziness makes all diseases.

Skillful mind, dexterous mind.

The fingers are always moving, and all the pulses are connected.

Nine health maxims in winter

1, eat radish in winter and ginger in summer, without a doctor's prescription.

Yes!

Restructuring suggestion: It is still realistic and can be retained as a whole.

This sentence is very consistent with the principle of health preservation. From the natural law, winter radish belongs to seasonal vegetables, and eating more radish conforms to the natural law; Summer is the harvest season of ginger, which has antibacterial and bactericidal effects and prevents intestinal infectious diseases.

On the other hand, according to the theory of traditional Chinese medicine, the weather is dry in winter, and radish has the function of moistening lung and promoting fluid production. Summer is the best season to maintain human yang. Ginger is spicy and hot, and people often eat cold food in summer. Ginger can tonify yang and warm stomach.

2, if you want your child to be safe, you must be hungry and cold.

Half right and half wrong!

Recombination suggestion: it has certain reference significance, but it is still necessary to raise children scientifically and grasp the scale.

The child's digestive function is not fully developed. Eating too much will cause digestive dysfunction, and it is good to be full. But don't be too hungry, so as not to affect your child's growth due to insufficient nutrition supply. Wearing less clothes can stimulate immunity, but a cold should be moderate, otherwise it will reduce immunity if it is too cold.

3, it is better to put it in a pot than to fill it.

Yes!

Recombination suggestion: Although it is an old saying, it is practical for reality and should be remembered daily.

Compared with malnutrition, modern urbanites are more concerned with overnutrition and overeating. If you eat too much, on the one hand, it will reduce the peristalsis of the gastrointestinal tract and reduce the digestive ability, on the other hand, it will also make the energy supply exceed the needs of the body and cause obesity and other problems. Therefore, no matter at home or out, don't eat too much because of too much food. When you are obviously full, just eat reluctantly to avoid wasting.

4. Take a bite of soup before meals and don't go to the drugstore.

Half right and half wrong!

Recombination suggestion: you can refer to it, and you don't have to follow it forcibly.

Drinking a small amount of soup before meals can stimulate the secretion of gastric juice and create an environment conducive to digestion in the stomach. When eating hard food, it will not cause harm to the stomach and is beneficial to health. But if you drink too much soup before meals, it will dilute the gastric juice, which is not conducive to the digestion of protein and fat, leading to indigestion. Therefore, you should pay attention to the amount of this soup before meals.

5, white hair can not be pulled out, pull out one long ten.

No!

Refreshing suggestion: The verified information is unreasonable, please delete it.

White hair doesn't grow longer. The hair follicles around the hair are actually formed when the embryo is formed. Although a hair follicle does not have to grow a hair correspondingly, if the hair in a hair follicle is pulled out, the same amount of hair will grow correspondingly. Therefore, the saying that "one hair grows ten" is untenable.

6. Don't sit with stones in winter and wood in summer.

Yes!

Recombination suggestion: It is still practical, and it is recommended to keep it in mind.

Sitting on a stone in winter, the cold may enter the human body, leading to the damage of yang. In summer, wet and dry wooden chairs actually contain a lot of water. If you often sit on a wooden chair placed in the open air, moisture may invade your body and cause diseases.

7. sunbathing every day is better than taking medicine.

Half right and half wrong!

Recombination suggestion: decide whether to listen according to the actual situation.

This sentence is somewhat biased. Sunbathing, on the one hand, can kill mites on the surface of clothes, on the other hand, the panel will generate melanin after being irradiated by ultraviolet rays, which is beneficial to the transformation of vitamin D and thus promotes the absorption of calcium. But in today's cities with strong ultraviolet rays, serious light pollution and high smog, we should also choose a good time to bask in the sun. When the sun is strong, too much sunlight may lead to panel cancer.

8. Take a 100 step after dinner and live to 99.

No!

Recombination suggestion: There are health risks and need to be adjusted.

If you take a walk immediately after a meal, because just after a meal, people's blood is mainly distributed in the digestive system. Exercise makes blood flow to limbs, the blood flow of digestive system decreases, and the secretion of digestive juice decreases, which is not conducive to food digestion and nutrient absorption. On the other hand, if you walk immediately after eating a full meal, it is easy to strain the ligament that suspends the stomach and there is a risk of gastroptosis. Therefore, it is best to have a rest after dinner.

9, spring and autumn are frozen, and there are no miscellaneous diseases.

Yes!

Recombination suggestion: Make some adjustments according to personal living environment.

"Spring covering" means that winter goes and spring comes. Don't take off your cotton-padded clothes too early, so as not to reduce your resistance due to cold, let germs invade your body, and cause various respiratory diseases and infectious diseases in winter and spring. "Autumn freezing" means that after the arrival of autumn, clothes and cotton should not be added immediately when the temperature drops slightly, but should be frozen properly to exercise and improve the adaptability to low temperature.

However, there is a limit to everything. If you cover a lot or wear too thin in late spring and autumn, this kind of "spring cover and autumn freeze" is too much.