Which is better, rice porridge or millet porridge? In life, some people like to drink rice porridge, others like to drink millet porridge, but which porridge is better for our health? Let me see which relevant information is easy to digest.
Which is better, rice porridge or millet porridge? 1 1. Nutrients:
Rice: 77.40g of carbohydrate, 7.70g of protein and 0.60g of fat.
Millet: carbohydrate 75. 10g, protein 9.00g, fat 3. 10g.
Step 2: Efficacy
Rice: sweet in taste and flat in nature, it has the effects of tonifying the middle energizer, invigorating the spleen and regulating the stomach, and relieving polydipsia.
Millet: Sweet and flat, it has the function of strengthening the spleen and stomach.
Step 3: Suitable for people
Rice: Compared with millet, it is cooler, so people with warmer stomachs are more suitable for drinking rice porridge to nourish their stomachs.
Millet: suitable for people with spleen and stomach deficiency and heat, nausea and vomiting, diarrhea, postpartum and post-illness weakness. But millet is a hot food, so don't drink too much if your stomach is hot, but most people drink millet porridge to nourish their stomach.
4. Heat comparison (heat per100g)
Rice: 345.00 kcal
Xiaomi: 36 1.00 kcal
Based on the above data, it can be found that the nutritional components of rice porridge and millet porridge are close, and the efficacy is similar. The two are not suitable for the same people. People with stomach heat are not suitable for drinking more millet porridge, so they can choose to drink rice porridge. You can compare and see if you are more suitable for rice porridge or millet porridge. In terms of calories, millet porridge is higher, and people who want to lose weight can drink some rice porridge appropriately.
Which is better, rice porridge or millet porridge? Millet porridge is more nourishing.
Millet, yellow, round, smaller than rice, commonly known as millet. But its nutritional value is not lower than that of rice, and protein, fat and vitamins are higher than that of rice. Millet, the most abundant in Shandong, is produced in all northern provinces and is one of the staple foods of northerners.
Chinese medicine believes that millet is sweet and cool, sweet can tonify, and cool can clear heat. "Fun Life Diet Spectrum" said: Xiaomi is "cool and suitable for patients." The famous doctor's "Bielu" divides the function of millet into four kinds: one is to nourish kidney qi, and the other is to remove qi.
Stomach heat, the third is to cure thirst, and the fourth is to facilitate urination. "The Doctor's Heart Mirror" also introduces two kinds of dietotherapy methods. One is cooked with aged corn.
Eating rice is used to cure stomach heat and quench thirst, that is, as an auxiliary diet food for diabetic patients. The other is to grind corn into powder, add water to make pills, use 10g daily, add salt to cook, and drink soup on an empty stomach for the treatment of nausea and vomiting. As early as the Ming Dynasty, Li Shizhen emphasized that cooking porridge with millet had a good effect of "tonifying deficiency and stimulating appetite". Today, in northern China, millet porridge is still very popular, not only for pregnant women, but also as an important complementary food for babies. People often cook porridge with millet and jujube, and then add brown sugar when millet is ripe.
Can be used for treating postpartum weakness, hyperhidrosis, and short life span. Millet and yam are ground into fine powder, boiled into paste with water, and appropriate amount of sugar is added as supplementary food for children, which can be used to treat children's dyspepsia and loose stool. Modern research has found that the content of tryptophan and starch in millet is very high, which can promote the secretion of insulin and increase the content of tryptophan in the brain after eating, thus playing a role of sedation and hypnosis. So eating millet porridge half an hour before going to bed can also help you sleep peacefully.