But for people with high blood sugar, they usually don't like to eat too much fruit, because many fruits are rich in very high sugar. They can't tell which fruit is more beneficial to their health. They are afraid that their blood sugar will rise after eating fruit. Can't people with high blood sugar eat fruit? In fact, it is suggested to eat five kinds of fruits regularly in winter to lower blood sugar, which may be helpful to stabilize blood sugar.
To lower blood sugar in winter, these five fruits are recommended to be eaten often, or may be helpful to stabilize blood sugar.
1, orange
Oranges are common fruits in winter, the price is not high, and oranges are rich in vitamins. Although eating too many oranges is very easy to get angry, for people with high blood sugar in winter, eating some oranges in moderation can clear away heat and reduce fire and stabilize blood sugar, but when you go, you must control your intake and don't eat too much at once.
2. Apple
Apples are loved by many people. Apples are very rich in water, especially in winter, and taste very good, because they contain pectin, which can help us regulate blood sugar concentration. For people with high blood sugar, eating an apple every day in winter is good for stabilizing blood sugar.
3. Grapefruit
In recent years, there are more and more grapefruit on the market, and the price is getting cheaper and cheaper, especially in winter. Grapefruit not only tastes good, but also has the effect of reducing fire. Grapefruit contains organic acids and trace elements. Eating a proper amount of grapefruit every day can not only replenish water, but also prevent cardiovascular diseases, which is very beneficial to people with high blood sugar.
4. Hawthorn
Hawthorn gives a very sour impression. In life, people think that eating more hawthorn can improve blood vessel problems. In fact, this statement is not accurate, but hawthorn can indeed achieve the effect of strengthening the spleen and nourishing the stomach. For people with high blood sugar, eating hawthorn properly can improve their appetite. However, it should be noted that although hawthorn tastes sour, the sugar in hawthorn is also relatively high. Be sure to eat when you eat, and never eat too much.
5. Kiwifruit
Kiwifruit is rich in dietary fiber and is deeply loved by people. Although kiwi fruit tastes sweet, for people with high blood sugar, eating kiwi fruit in moderation is beneficial to stabilizing blood sugar and benefiting the body.
Developing three good habits every day may improve metabolism and keep away from "little sugar man"
1, dietary pattern
The reason why diabetes occurs is closely related to the usual eating habits. Therefore, in daily life, we must pay attention to the eating rules, do not overeat, eat less foods with high fat and high calorie, and adopt the method of eating less and eating more meals, which is more conducive to the stability of blood sugar.
Step 2 increase the amount of exercise
Exercise can not only promote blood circulation and improve metabolism, but also enhance the body's resistance and immunity. For people with three highs, winter is the high incidence period of cardiovascular and cerebrovascular diseases. You can do some exercise in moderation at ordinary times, such as jogging or playing Tai Chi. Remember not to do too strenuous exercise, which may help stabilize blood sugar.
3. Drink plenty of water and try health tea.
Water is the source of life, so we must pay attention to drinking more water in our life. Drinking more water can promote blood circulation and improve blood problems. Try to add some health tea when drinking water, and the effect may be better.
It is recorded in Compendium of Materia Medica that dandelion, Siraitia grosvenorii, Ilex kudingcha, jasmine, mint, honeysuckle, barley and other ingredients are mixed together and boiled to drink, which can help regulate blood problems.
Some components are homologous for the following reasons:
Kuding: rich in oxidase, it can promote insulin secretion and blood sugar metabolism.
Dandelion: Its antioxidant free radicals can inhibit the transformation of glucose and improve the blood environment.
Siraitia grosvenorii: relieving cough and resolving phlegm, killing bacteria and diminishing inflammation, relaxing bowels, promoting blood circulation and moistening lung.