Running items that should be paid attention to in detoxification:
Be sure to drink enough water before running. Not drinking water is more harmful, especially in summer. Don't wait until you feel thirsty to remember to drink water, because that's when your body is already in a state of water shortage. And if the body is short of water, it may stop running early.
The purpose of warm-up is to slightly raise the body temperature, the temperature of muscles will also rise, the heartbeat will be accelerated, the blood circulation will be accelerated, and the nerve function will be awakened. The way to warm up can be to run easily, and there is no warm-up time. Generally 8- 10 minutes is the basic time. If the temperature is low, the warm-up time will be prolonged until the body sweats slightly.
Jogging for 20 minutes under the premise of full warm-up means that the energy consumed is almost the same. When the stored energy and fat begin to be mobilized and ready to burn, if you stop exercising at this time, you will not be able to fully burn fat and lose weight. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.