What kind of scented tea to drink in long summer is most suitable for drinking nine kinds of health tea 1 and lily tea.
Lily is rich in protein, sugar, phosphorus, iron and various trace elements, and has high medicinal and edible value. When making tea, take 2 -3 grams of lily each time and stew in boiling water for about 10 minute. After brewing, the tea leaves are golden in color and slightly bitter in taste, which can reduce fire, cool and moisten the lungs. It is the best summer drink.
2, Polygonum multiflorum tea
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. For people with high blood lipids, it is very effective to drink Polygonum multiflorum tea for health and disease. The preparation method is as follows: take 20-30g of prepared Polygonum Multiflori Radix, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose per day.
3. hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1~2 tablets, several times a day.
4.kudzuvine root tea
Pueraria lobata has the effects of improving blood circulation in the brain, preserving health and eliminating diseases, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Pueraria lobata is washed and sliced, 30 grams a day, and is used as tea after being decocted in water to treat hypertension.
5. Chrysanthemum tea
Chrysanthemum should be chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou. It is advisable to use about 3 grams of tea each time, or use chrysanthemum, honeysuckle and licorice to make tea three times a day. It has the special effects of calming the liver, improving eyesight, clearing away heat and toxic materials. Has obvious curative effect on patients with hypertension and arteriosclerosis.
6. Lotus leaf tea
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is to wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
7. osmanthus tea
Osmanthus fragrans is a kind of scented tea suitable for drinking at the turn of spring and summer. Osmanthus fragrans, also known as Murraya, is warm and fragrant. Osmanthus tea not only has the functions of quenching thirst, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening the panel and removing toxins from the body. Osmanthus fragrans can be drunk with green tea or oolong tea, which combines the pungent and warm nature of Osmanthus fragrans with the cold and cool nature of green tea. Osmanthus fragrans is an ideal scented tea suitable for people with weak spleen and stomach.
The amount of osmanthus can't be too much. The water temperature is generally around 85 degrees. Pour a little less water first to make the flowers and tea fully wet. Finally, fill the glass with water and soak it for 2 to 3 minutes. The fragrance of osmanthus tea is fresh and charming, which makes people feel refreshed and calm.
8. calendula tea
Calendula is sweet, it can clear away heat and fire, and clear away damp heat. You can add some rock sugar or honey to drink when brewing. Drinking a cup when you have a cold has diuretic and antipyretic effects, and is also good for the treatment of digestive system ulcers and lymphadenitis, as well as relieving female dysmenorrhea. But remember, pregnant women should not drink it.
Trollius tea: Trollius has always been used as an ornamental flower. Recently, it has been found that it can clear away heat and toxic materials, nourish the liver and improve eyesight, refresh the mind and strengthen the stomach, and has obvious curative effects on stomatitis, pharyngitis and tonsillitis. Take 3-5g of Trollius chinensis and brew in boiling water for 5 minutes, or add 2-3 marigold flowers to brew together. Trollius is beautiful, but it tastes bitter when making tea. You can add some rock sugar to adjust the taste.
9.rose tea
Roses are mild in nature and rich in vitamins, which can regulate the liver and stomach, relieve fatigue, promote blood circulation and regulate menstruation, and improve physical fitness. Rose helps to improve the dryness of the panel and remove the black spots on the panel, which is very suitable for drinking in summer. The effect of red roses is similar to that of roses, which can be used instead of roses or mixed with roses.
When brewing rose tea, take 3- 10 dry rose buds, put them in a covered cup, pour them into boiling water and cover them for about 10 minutes. Both hot and cold drinks are good. Lemon or honey can also be added to taste in summer.
What health tea to drink in autumn is good for your health?