Barbecue is the most primitive way of cooking. It uses fuel to heat dry air, and puts food in dry and hot air near the heat source to heat food. Preference for a certain taste may also be a signal of your nutritional imbalance or abnormal health. Many foreign studies show that
Taste preference has something to do with nutritional deficiency. Many taste preferences can be corrected by richer and fresher foods.
Love meat-lack of amino acids!
Explain that the body lacks minerals such as amino acids or iron. Many people face the tempting smell of meat and oil.
Without defense, it leads to overeating and metabolic diseases.
Countermeasures: aromatic foods such as mushrooms and sesame seeds can be used instead. Lentinus edodes contains many phytochemicals, such as vitamins and polysaccharides, which can
Prevention of chronic diseases; Sesame is also rich in vitamins, protein and antioxidants. In addition, peanuts and soybeans also
It's a good choice.
Want to eat fried food and sesame seeds may be because of calcium deficiency; Want to eat barbecue may be due to lack of carbohydrates; Want to eat nuts,
Beans may be due to the lack of tryptophan sulfide in the body; You may want to drink carbonated drinks because you lack calcium in your body.
Always want to eat chocolate-lack of B vitamins!
This may mean that the human body lacks B vitamins, especially vitamins B6 and B 12. B vitamins can help the human body to update.
Thank you, once lacking, people will easily feel tired and depressed. Chocolate can make people feel happy by releasing serotonin. Countermeasures
Eat more foods rich in B vitamins, such as tomatoes, oranges, grapes, pears and other fruits, in addition to milk, beans, nuts and so on.
Spinach is rich in vitamin B 12. B vitamins can improve the taste of food, and the newly marketed corn and rice feel better.
Because it is rich in B vitamins.
Love sweets-lack of energy!
Dr Allen Hirsch, director of the Chicago Smell and Taste Treatment and Research Foundation, said that a person has a craving for sweets.
, indicating the lack of energy in his body. Sweets mainly provide sugar for the human body, which is one of the most direct ways to supplement physical fitness. Need to mention
Wake up, eating sweets may also be a manifestation of abnormal insulin metabolism. Countermeasures: sweets mainly supplement energy amino acids, but we
It can be supplemented by eating more lean meat, eggs, fish, yam, beans, yam, lotus root and so on.
Children should not be greedy for sweets such as candy, drinks and ice cream. Sweetness will help damp and produce phlegm, which is easy to cause cough. Parents can
Make some lotus leaf mung bean porridge and fruit soup to satisfy children's desire for sweets.
Want to eat salty food-too much pressure and fatigue!
It's not because they lack sodium, but because they are under too much pressure. The more stressed and tired people are in life, the more they like salty food.
. Moreover, heavy taste will dull the taste buds, leading to a vicious circle of more and more salty. Some studies have also found that people often eat low-calcium foods.
Some women like salty food better than the average person. Experiments show that potassium deficiency, calcium deficiency and iron deficiency will all lead to the intake desire of the subjects.
Salt. Countermeasures: In fact, vegetables themselves also contain some sodium chloride. Even if you don't put salt in cooking, you can eat it after careful experience.
A little salty. Cheng Yiyong said that everyone should consciously reduce salt intake and keep a light diet. It is recommended to put some vinegar when cooking.
Use pepper, onion, ginger, garlic, etc. To improve the taste.
The truth of "mouth addiction": the biggest addiction is at 3-6 pm.
Dr. Mathea Levin Patel of Monel Chemical Sensation Center, an American taste and smell research institution, found that all of a sudden.
Most people want to eat some kind of food at 3-6 pm. Because the blood sugar in our body is decreasing at this time, people begin to become lazy.
. In order to refresh themselves, eating something has become the choice of many people. In addition, the study also found that the beauty of food
Memories and the environment suddenly become cold or the light darkens, which will also stimulate you to feel "must eat".
The truth of "mouth addiction": under great pressure, women are most likely to commit premenstrual period.