Eat reasonably. The warmer climate in spring is suitable for eating more light and digestible foods such as vegetables, fruits and coarse grains, and at the same time increasing the intake of nutrients such as protein and vitamins.
Exercise conditioning. Spring is suitable for moderate aerobic exercise, such as walking, jogging and Tai Ji Chuan. To help the body excrete persistent poisons and enhance physical fitness.
Get enough sleep. Spring is the season of the year when the length of day and night is close, and the quality of sleep may be affected. Therefore, we should maintain good sleep habits and try to ensure 7-8 hours of sleep every day.
Regulate emotions. The climate in spring is changeable, which is easy to cause mood swings. Learn to adjust your mood, stay happy, and avoid excessive emotional fluctuations that affect your health.
Keep warm. The temperature changes greatly in spring, and the temperature difference between morning and evening is large, which easily leads to diseases such as colds. Pay attention to keep warm, appropriately increase the amount of clothes, and pay special attention to protecting the waist and abdomen.
In short, spring health care should pay attention to conditioning the body, maintaining mood, eating reasonably, exercising moderately, maintaining good work and rest habits, and keeping warm. At the same time, if you have special health problems or needs, you'd better consult a doctor or a professional health care professional.