Tea is the national drink of China people and one of the most popular drinks in the world. Tea is rich in polyphenols and other nutrients, which has the effects of clearing away heat and toxic materials and strengthening the body. Chrysanthemum and Lycium barbarum are commonly used medicinal materials in tea, which have the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight, benefiting qi and enriching blood, and are very suitable for modern people to drink.

material preparation

Chrysanthemum, medlar, crystal sugar, boiled water.

Production steps

Step 1: Prepare the materials.

Prepare chrysanthemum, medlar, rock sugar and boiled water.

Step 2: Clean the material.

Wash chrysanthemum and medlar with clear water respectively.

Step 3: Make tea.

Put the washed chrysanthemum and medlar into a teacup, add a proper amount of rock sugar, and then brew with boiling water.

Step 4: stir evenly.

Gently stir the tea leaves with a teaspoon to fully release the nutrients of chrysanthemum and medlar.

Step 5: Enjoy the food.

After the tea leaves are cooled to a suitable temperature, you can taste the fresh and sweet chrysanthemum and wolfberry tea.

Efficacy and function

Chrysanthemum and wolfberry tea is a kind of health tea which is very suitable for modern people to drink. Has the effects of clearing away heat and toxic materials, nourishing liver, improving eyesight, benefiting qi and enriching blood. The following are the main effects and functions of chrysanthemum and wolfberry tea:

clear heat and detoxicate

Chrysanthemum and Lycium barbarum have the effects of clearing away heat and toxic materials, which can help the human body eliminate toxins, purify blood and promote metabolism.

Nourishing the liver and improving eyesight

Chrysanthemum and Lycium barbarum have the effects of nourishing the liver and improving eyesight, which can help the human body regulate liver function, improve vision and prevent eye diseases.

Accumulate vitality and nourish blood

Lycium barbarum has the effect of benefiting qi and enriching blood, which can help the human body to enhance immunity and improve body resistance.

Matters needing attention

1. Chrysanthemum and wolfberry tea is suitable for drinking one or two cups a day, not too much.

2. The temperature of tea should not be too high, so as not to burn the mouth and esophagus.

3. Chrysanthemum and Lycium barbarum are cool ingredients, and people with cold constitution should drink it in moderation so as not to affect their health.

4. Pregnant women and children should consult a doctor before drinking.

Chrysanthemum and Lycium barbarum are both medicinal materials, so it is not suitable to drink with some drugs at the same time, so as not to affect the efficacy.