Diabetic patients can eat bean flour and millet flour steamed bread. Diabetic people can eat steamed bread made of coarse grains for breakfast, such as buckwheat noodles, oatmeal, millet noodles, soybeans, vegetables and meat, eggs and milk. We must control the intake of total calories in our diet. It is suggested that the steamed bread made of oat flour, buckwheat flour, millet flour, corn flour, steamed bread and soybeans should be the main ones. Eat more fresh green vegetables. Soybean flour is a kind of white flour food with low sugar, low fat and high protein, which is rich in vitamins and various essential amino acids.

The calorie of noodles is equivalent to that of polished rice, with an average sugar content of 18.7% and a cellulose content as high as 15.5%, and the sugar rising speed is slower than that of ordinary staple food. However, due to the high fiber content, it is recommended that each person eat no more than100g per day. Millet steamed bread is also suitable for diabetics. Millet is rich in B vitamins, which can help diabetic patients improve peripheral neuropathy. Millet is often used to cook porridge, which is high in potassium, phosphorus and magnesium and low in sodium, and contains vitamin A and carotene. Suitable for coarse grains such as rice.

However, it should be noted that the sugar content of millet is high, and the rising speed of sugar is not much different from that of white rice, so millet can not be eaten in large quantities. About 50 grams a day, do not eat sticky yellow rice, add more sugar. Fruits, desserts, cakes and sugar are rich in sugar, which will be quickly absorbed in the form of glucose after entering the human body. Starch contained in pasta such as rice, steamed bread and noodles. It is a kind of long-chain macromolecular sugar, which will be converted into glucose to supply human energy within 1-2 hours after being absorbed by human body. There are also protein and fatty substances, which slowly provide energy for glucose in complicated ways.

Many people suffer from diabetes, which leads to psychological stress. They measure their blood sugar index every day and are afraid to see a lot of food. In fact, as long as you keep taking hypoglycemic drugs, you can eat less food. If you don't eat this or that, you dare not eat. After a long time, your body will be overwhelmed. It is forbidden to eat fruits, desserts, cakes, sugar and other natural ingredients rich in sugar. Rice, steamed bread, noodles and other pasta. Are rich in starch, so we should control the reduction. Protein is mainly composed of amino acids, which can be eaten properly. Adjust the proportion of various nutrients in the staple food, reduce the starch content in the staple food, and appropriately increase the rich miscellaneous grains in protein to make the staple food more suitable for diabetics.