Potato 1, sweet potato with red heart 1, onion 1/2, avocado 1/3, cucumber 1, 2 eggs, carrot 1, 35g of unsalted cream, and 500G 300g fule.

Exercise and Steps:

1, sweet potatoes, potatoes, eggs, steamed outside the rice cooker 1.8 glass of water, jumped up and suffocated for 20 minutes. Only 1 sweet potatoes and potatoes were used this time.

2, diced carrots, boiled water 1: 50 seconds to taste, picked up and immediately soaked in cold water to keep the carrots crisp.

3, potatoes and sweet potatoes are peeled and cut into small pieces, which are more likely to be pressed into mud.

4. Mash potatoes and sweet potatoes into mud, sprinkle with pepper, and soak carrots in cold boiled water to cool down.

5. Add the cream at the remaining temperature and stir evenly to make the potatoes and sweet potatoes taste smooth and have milk flavor. You can add a little salt. Sweet potato itself is sweet. Whether to add sugar depends on your personal needs. Adding salt will make vegetables such as cucumbers easy to get out of the water, so you'd better eat them quickly.

6. Dice all the ingredients, add Fule Haoyou Top Milk Yogurt, squeeze into 1 lemon juice, and stir together in a large bowl. When avocado is processed, sprinkle a little lemon juice to avoid discoloration.

7. I added 1/2 spoonfuls of spicy avocado olive oil when I tried it, and the taste was quite right.