People in damp heat constitution are mainly wet. Hot is damp and hot (cold is cold and wet). Traditional Chinese medicine believes that dampness is the root of all kinds of chronic incurable diseases in modern times. Coix seed and red bean soup is the best medicine to treat damp evil. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "red beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because it is red, red enters the heart, so it can also replenish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach. The production method of barley and red bean porridge is very simple. Here are two methods: 1, wash it in a thermos or thermos, and use 50g of dried coix seed and red beans every day (be sure to wash it), then put it in the thermos, boil a pot of boiling water, pour it directly into the thermos after the water is boiled, and finally cover it tightly. Don't open it at will. You can drink it at will after 5-6 hours. 2. Every day, about 50g of dried coix seed and 50g of red beans are used, and then they are beaten by a soymilk machine and taken warm for two or three times. Take it continuously for seven days, and then reduce it to once or three times a week.

It should be noted that when cooking glutinous rice and red bean porridge, you must never add more rice! Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not good for your health. Don't waste the efficacy of red beans and barley just because of that handful of rice.

According to what you said, you are damp heat constitution. Suggestion 1. Take Longdan Xiegan Pill for 3-7 days (several times in a short time). Second, drink red bean glutinous rice mung bean porridge: 30 grams of dry red bean glutinous rice mung bean every day, according to the above two methods and requirements. Third, balance the mentality, avoid spicy and greasy food, eat less cold food (especially cold drinks) and strengthen exercise.