Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron. Taro is soft and smooth, easy to digest and has the function of invigorating the stomach. It is especially suitable for people with weak spleen and stomach, especially for infants and the elderly in autumn.

You must drink honey.

Ancient China physicians have long summed up the experience of autumn health preservation: "Salt water in the morning, honey soup at night." Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium. Eating honey in autumn can prevent the harm of "autumn dryness" to the human body and play a role in moistening and nourishing the lungs. And babies are more likely to accept sweet honey water than boiled water.

TOP3: the first choice of meat-duck meat

Autumn is the most tender season for ducks, which is rich in nutrients, 8 kinds of amino acids, unsaturated fatty acids and various nutrients necessary for human body. Duck meat is cold, which has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. It is suitable for nourishing yin and nourishing body fluid and preventing autumn dryness. Duck meat is suitable for babies who are weak, recovering from illness and often get angry. It can be said that duck is the first nourishing food in autumn.

TOP4: Vegetarian Treasures Auricularia auricula

Auricularia auricula can nourish yin and moisten lung, promote fluid production and reduce blood fat. Auricularia auricula is rich in iron, calcium, phosphorus, and vitamin C. Its unique fatty substances and plant gum have excellent nourishing effect, and Auricularia auricula also has detoxification effect.

Auricularia auricula can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is usually called tremella and tremella. Rich in gum, smooth and delicious, easy to digest. It's a nourishing food. Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn.

The nutritional composition of Auricularia auricula is similar to Auricularia auricula, with iron content of 98 mg per 100 g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables. Known as "vegetarian meat", it is an ideal blood tonic.

TOP5: Autumn lotus root-a good holiday.

Lotus root in autumn is crisp, tender and juicy, with rich sweetness and easy digestion. Rich in trace elements such as iron and calcium, as well as protein, vitamins, starch, etc., it has obvious effects of invigorating qi and blood and enhancing human immunity.

The effect of raw lotus root eating cooked food is different. Raw lotus root contains 20% sugar and is rich in calcium, phosphorus, iron and vitamins, especially vitamin C and cellulose. Raw lotus root has a refreshing effect, especially suitable for babies who get angry, and has a unique effect on preventing autumn dryness. The medicinal properties of cooked lotus root changed from cool to warm, and it lost the function of removing blood stasis and clearing heat, and became the function of invigorating stomach and spleen, nourishing blood and tonifying deficiency, especially suitable for babies with weak spleen and stomach.