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A spoonful of olive oil every day is good for health.
I often see interviews asking about the secrets of maintenance. The answer is often a spoonful of olive oil every day. Who is olive oil and has such a magical effect? Let's reveal the efficacy of olive oil for everyone.

Anti-wrinkle

Olive oil contains carotene and chlorophyll, which can promote metabolism, accelerate cell growth and accelerate wound healing. In addition, it helps to reduce wrinkles, prevent aging and prolong life.

Prevention of cardiovascular diseases

Olive oil contains a lot of unsaturated fatty acids, which can effectively protect the cardiovascular system and reduce the damage of arterial wall, thus preventing cardiovascular diseases.

Improve the digestive system

Olive oil contains a lot of fat-soluble vitamins, and does not contain cholesterol, which can reduce the function of gastric acid and prevent gastritis and duodenal ulcer. It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones. It also has the function of moistening intestines, and can effectively relieve constipation after long-term consumption.

radiation protection

Olive oil contains polyphenols and lipopolysaccharide, so olive oil has radiation protection effect. People who are in front of the computer for a long time can massage their faces and eyes with olive oil, which can play a role in skin care and health care.