Stomach pain, gastrointestinal diseases, very uncomfortable or even worse ~, the most difficult thing, every meal is painful every day! The panacea can't stop! I often have a stomachache and don't want to see a doctor. What should I do? Not afraid! Now the doctor has come to us. It is only because of our fate that we can meet in QQ today, Tuesday, August 4th, 2009. Let's find an old Chinese doctor to get married! The most supportive thing for old Chinese medicine practitioners to treat gastrointestinal diseases is to start from your body's instinct to solve and treat diseases. This is the most fundamental way! If you don't change your habits, what medicine you take is just "eliminating disasters", which can't solve the fundamental problem, just wasting time and money and hurting your health! Give you some practical suggestions: make it clear one by one: generally speaking, quit smoking and drinking, strong tea, coffee, carbonated drinks worth talking about, etc. Eat less spicy and rough food, don't overeat, and eat less drugs that are irritating to the gastrointestinal tract. Meal time: the diet advocates three meals a day, and each meal should not be too full, so as not to increase the burden on the stomach. Remember to drink water when you get up early every morning. Replenishing water is not just drinking boiled water. It is best to drink electrolyte water solution with proper amount of salt and water. If you drink boiled water desperately, it may lead to insufficient electrolytes in your body and cause cramps. The rehydration salts that can be bought in pharmacies can also be bought and taken by themselves. Besides, I suggest you get some water from Jiang Shui to drink in the morning. Instead of dates, ginger slices can be eaten. Fruit: apples and bananas are all good. Note that you should soak the apple in water 10 minutes, and then eat it with the skin. Breakfast: rice soup, porridge soup, high protein powder and biscuits with sufficient fiber content (but not too rich). The staple food can be fine noodles, noodles, steamed bread, rolls, cakes, steamed bread, wonton, bread and rice. Because most people don't eat much for breakfast, I think you can use soybean milk or honey water instead. And the red dates mentioned by Jiang Shui. Lunch: Generally speaking, lean meat, fish and tender beef are the healthiest in this season. Fish soup, chicken soup, broth and mushroom soup are all good without arthritis. Don't drink bone soup if you have arthritis. I don't recommend eating animal livers mentioned elsewhere. There are many words, so I won't explain them here, mainly considering food pollution and liver function. Chicken is not a good thing now, and it is generally not recommended to eat chicken. Others say, cream, cake, ice cream, puffed food, etc. Now the national regulations have restricted food, so eat less! Cooking methods include steaming, stewing, stewing, stewing and so on. To protect the gastric mucosa. Vegetables and fruits, such as tender cucumber, tomato (peeled seeds), peeled tender eggplant, wax gourd, tender cabbage, spinach leaves, potatoes, carrots, etc. Cut into filaments, cut into pieces, sliced, cooked and some made into mud. Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Papaya pomfret tail soup 1 papaya pomfret tail 100g. Oh, by the way, maybe you haven't tasted yam yet. Yam is also delicious for cooking and nourishing the stomach. Amomum villosum, Amomum villosum 10g, pork belly 1000g, pepper, pepper, onion and ginger. Dinner: 50 grams of rice porridge, 50 grams of cake, mashed potatoes with minced meat 150 grams. Food should be fine, broken, soft and rotten. And get into the habit of eating seven points full. It's good for you to stew radish with pig's blood in my house at night, such as tonight. But don't stew other indigestible things. Even this is an example, and this season, eat some black food, such as fungus, and make some cabbage+fungus. The method has been said. Besides apples and bananas, you are best suited to eat tomatoes. Eat indigestible food, such as tortillas, glutinous rice and rice cakes, instead of eating less as others say. If your eating habits are developed, it will take 1.5 years or more. You can eat some in moderation and supplement different nutrients. That's basically it. Note that some things, such as eating lean meat, are not what you should eat. You have to eat lean meat in the future. Have a good look, I hope it will help you. Well, finally, I want to mention milk. Actually milk is a good thing. I'm just afraid of you. 1. I don't like drinking. I am not used to drinking milk. On the whole, milk is actually good. But one bag a day is enough. Someone on the internet asked me, old Chinese doctor, are you a doctor? Check it in QQ space and it will be solved! ~ It's not too late to use it after verification! This manuscript is not an ordinary online brush post! It's true ~ so after this problem, it doesn't mean that we will disappear forever! ~ If you still need to strengthen, and have other questions, you can ask this health platform in QQ, or the old Chinese doctor ~QQ doctor space ~ Say hello if you have nothing to do, keep in touch, and make sure that you can shorten some pain! Old Chinese medicine specializes in all-round intractable diseases!