What soup to drink in wet winter ★ Cook Prunella vulgaris in a horizontal pot.
Efficacy: clearing heat and promoting diuresis, clearing liver heat.
Ingredients: 500g of Hengli, 20g of Prunella vulgaris, 20g of Herba Artemisiae Scopariae and 4 slices of ginger.
Practice: fly the pig around and smell it for use. Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, and add 2500 ml of water. Braise for 2 hours before seasoning.
Indications: Pigs are flat and astringent, nourishing the spleen and stomach and helping digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, resolving hard mass and reducing swelling; Mianyinchen has the effect of clearing away damp-heat and removing jaundice. Therefore, the soup can clear away heat, dry dampness and liver heat, and is especially suitable for diabetic patients.
★ Hu Aishan chicken feet lentils
Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals.
Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.
Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.
Indications: Chicken feet in soup are sweet in taste and flat in nature, and have the functions of invigorating spleen and qi, relaxing tendons and strengthening bones, and chicken feet contain more collagen, which can make skin smooth and elastic when eaten; Yam has the effects of benefiting qi and nourishing yin, strengthening spleen, tonifying lung and kidney; Lentils have the function of strengthening the spleen and stomach; Euryale ferox has the effects of invigorating spleen, removing dampness, consolidating kidney and benefiting essence; Coix seed has the function of strengthening spleen and promoting diuresis. Therefore, this soup is suitable for people with spleen deficiency and dampness, who are tired of loose stool.
Note: it is recommended not to use frozen chicken feet, otherwise it will affect the umami flavor of the soup.
★ Baizhu Chenpi Zhudu Decoction
Efficacy: invigorating spleen, eliminating dampness and appetizing.
Ingredients: Pericarpium Citri Reticulatae 10g, Atractylodis Rhizoma 30g, fresh pork tripe half to 1g, Fructus Amomi 6g, and 5 slices of ginger.
Method: Wash the pork belly first, then fly. Put all the ingredients in a soup pot, add about 2500ml of water, boil and simmer for about1.5h.. Take out the pork belly, cut into pieces, put it back in the pot, cook for another 30 minutes, and season.
Indications: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, poor appetite and indigestion.
Note: this soup is warm, and it is not suitable for people with yin deficiency and internal heat.
Five kinds of dampness-removing soup suitable for winter I. Fish-tail dampness-removing soup
Ingredients: a mandarin fish tail (also known as grass carp), 30g lentils, 30g eyebrow beans, 30g coix seed, a piece of dried tangerine peel and a few slices of ginger.
Methods: Wash the materials for later use. Add oil-fried ginger slices into the pot, add fish tail and fry until the fish tail turns golden brown, then add appropriate amount of boiling water until the soup becomes milky white, then put lentils, plum beans, coix seed and dried tangerine peel into the pot, cook for 30-40 minutes, and season with salt.
Efficacy: Grass carp is sweet, warm, non-toxic, tender but not greasy, nutritious, and has the effects of warming stomach, appetizing and nourishing; Pericarpium Citri Tangerinae strengthens the spleen and regulates the stomach, which is fragrant and dry, Coicis Semen is light in permeability and diuresis, lentils invigorate the spleen and diuresis, plum beans invigorate the spleen, and ginger warms the middle warmer to dispel cold, which can remove fishy smell. The combination of the six substances can not only strengthen the spleen and tonify the middle warmer, but also be suitable for people with spleen and stomach weakness, loss of appetite and malnutrition, and can also dispel cold and dampness, which is suitable for daily health care and dampness. This soup is also suitable for people who usually have rotten stools, cough with excessive phlegm, bloated body, fat body and thick and greasy tongue coating.
Second, Hu Aishan lentils stewed chicken feet
Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.
Methods: First, the chicken feet were stripped and cleaned, and the toenails were cut off. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.
Efficacy: The chicken feet in the soup are sweet and flat, and have the functions of invigorating spleen and qi, relaxing tendons and strengthening bones. The chicken feet contain more collagen, which can make the skin smooth and elastic when eaten; Yam has the effects of benefiting qi and nourishing yin, strengthening spleen, tonifying lung and kidney; Lentils have the function of strengthening the spleen and stomach; Euryale ferox has the effects of invigorating spleen, removing dampness, consolidating kidney and benefiting essence; Coix seed has the function of strengthening spleen and promoting diuresis. Therefore, this soup is suitable for people with spleen deficiency and dampness, who are tired of loose stool.
Third, barley pig's foot soup
Ingredients: Coix seed 30g, clean trotters about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Efficacy: spleen and stomach, diuresis, strong waist and knees.
Four, radish lotus seed pig tongue soup
Ingredients: 750g radish, 50g lotus seed, 3 candied dates, 500g pig tongue and 750g pig bone.
Method: wash the radish with skin and cut it obliquely into medium pieces; Wash lotus seeds and candied dates and soak them in clear water. Scrape and wash the pig tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig bone with the back of a knife after flying. Boil all the ingredients together in a pot for 2.5 hours, and season with proper amount of salt and a little oil.
Efficacy: radish is cool and sweet, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones enrich blood and produce marrow, strengthening tendons and bones. Combined into soup, moistening dryness and nourishing, eliminating dampness and lethargy.
Five, towel gourd salted egg porridge
Ingredients: Luffa, salted eggs, cereal, japonica rice, sesame oil, cooking wine, salt, monosodium glutamate and chopped green onion.
Method: Peel the loofah, wash it, and then dice it for later use; Wash salted eggs, shell and dice for later use; Washing japonica rice and soaking for 20 minutes; Add a proper amount of water and japonica rice to the pot, simmer until it blooms after the fire is boiled; Then add the prepared cereal, towel gourd and salted eggs; Add the prepared salt, cooking wine, sesame oil, chopped green onion and monosodium glutamate before cooking porridge, and then you can go out directly.
Efficacy: This prescription has good effects of nourishing yin, clearing away lung heat, promoting fluid production and quenching thirst. This recipe is a very good choice. When your body is wet, what food you eat is important.
What food is good for getting rid of dampness? Oats: Oats are very good food, especially for female friends. Eating oats regularly can relieve constipation, beautify and detoxify, promote the increase of stool volume and moisture, and cooperate with fiber to promote gastrointestinal peristalsis, which plays a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation! 2, sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. 3, Coix seed Everyone knows that Coix seed can remove dampness and detoxify! Coix seed can promote blood circulation, water metabolism, diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
4, carrots: eating carrots often has the effect of dampness and health care, carrots are very helpful to improve constipation, and in addition to dampness, carrots can also improve vision, and also contain rich beta-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification. 5, yam: yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines. 6, Xiaomi: Xiaomi does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. 7. Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.