1, Tai Ji Chuan is a kind of high-emotional fitness exercise.
In modern social life, the pursuit of desire and fierce competition often force people to engage in high-tempo and efficient work. So after being busy and nervous, it is very necessary to have a quiet way to balance. Western scholars call it a "high emotion" activity to adjust people's mentality. When practitioners devote themselves wholeheartedly to Tai Ji Chuan's practice, advance and retreat freely like running water, and enter an ethereal and quiet state, they will forget their troubles, abandon their impetuousness and have a temporary integration with nature, which is a very wonderful and comfortable feeling. When boxers practice boxing together, they sweat a little, don't breathe, learn boxing at rest and talk calmly, which is a rare high-spirited activity.
2. Tai Ji Chuan is a healthy exercise beneficial to the whole body.
Tai Ji Chuan's action requirement of "moving without moving" is realized through the characteristics of "softness, slowness, coherence and arc walking". These are the key points that cannot be ignored in Tai Ji Chuan's practice.
Tai Ji Chuan not only combines the advantages of synchronous movements of muscles, joints and viscera, but also absorbs the advantages of meditation, pranayama and nourishing the heart, achieving the advantages of both internal and external considerations, physical and mental synchronization and comprehensive exercise. First, when playing Tai Ji Chuan, not only the limbs and all parts of the body should complete all kinds of coordinated soft movements at the same time, but also the respiratory system should be coordinated at the same time. Therefore, heart, lung, stomach and other visceral functions can also be well promoted. Second, Tai Ji Chuan's every movement is completed under the guidance of "consciousness". When human attention is highly concentrated, all kinds of distractions can be eliminated, so that the mental state can reach a pleasant and pure state of mind, which is conducive to the optimal adjustment of the central nervous system function.
In Tai Ji Chuan's movements, it is required that the fist should take an arc route, the legs should move with each other, and the virtual and the real should change alternately; Breathing is also regulated accordingly. Tai Ji Chuan's movements should be soft, light and penetrating, and his movements should be "static in motion and static in motion". This design makes Tai Ji Chuan's movements endless and interesting. Exercise is interesting, which improves the exercise mood and promotes physical and mental health, which is the outstanding advantage of Tai Ji Chuan.
On the one hand, Tai Ji Chuan pays attention to sensitivity and makes people improve their sensitivity; On the other hand, he pays attention to calmness and quietness, which eliminates impetuousness. Through Tai Ji Chuan exercise, impatient people can restrain and eliminate impatient habits and not be too anxious; People who are slow in sex can cultivate a steady and gradual character without procrastination.
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