Soak red dates in water
Wash red dates and cook them in hot water. If you like sweet, you can add some rock sugar. Drinking for a week can increase serum protein and help you detoxify and nourish the liver.
Boiled porridge with red dates
Boil red dates with tremella and rice, and add rock sugar when cooking. It tastes delicious and moistens the lungs.
Jujube soaked in wine
Choose your favorite liquor, and then add tonics such as red dates, ginseng, velvet antler, medlar, etc., so that nutrition can be more easily dissolved in wine and blood vessels can be kept unobstructed.
Steamed jujube
Just wash the red dates and steam them in a steamer 15-20 minutes. Especially suitable for the elderly and children, easy to digest.
♀? Jujube beauty
Jujube is not only a good health care product, but also a good skin care product. Rich in vitamins and minerals, it can moisturize skin, enhance skin elasticity and reduce wrinkles and spots.