Jujube is a kind of fruit with high nutritional value, known as # natural vitamin pill #, which has the effects of nourishing yin, strengthening yang and enriching blood. It is not only delicious, but also beneficial to health and beauty. This article will introduce you to various delicious ways of eating red dates and its health care and beauty effects.

Soak red dates in water

Wash red dates and cook them in hot water. If you like sweet, you can add some rock sugar. Drinking for a week can increase serum protein and help you detoxify and nourish the liver.

Boiled porridge with red dates

Boil red dates with tremella and rice, and add rock sugar when cooking. It tastes delicious and moistens the lungs.

Jujube soaked in wine

Choose your favorite liquor, and then add tonics such as red dates, ginseng, velvet antler, medlar, etc., so that nutrition can be more easily dissolved in wine and blood vessels can be kept unobstructed.

Steamed jujube

Just wash the red dates and steam them in a steamer 15-20 minutes. Especially suitable for the elderly and children, easy to digest.

♀? Jujube beauty

Jujube is not only a good health care product, but also a good skin care product. Rich in vitamins and minerals, it can moisturize skin, enhance skin elasticity and reduce wrinkles and spots.