1
Coix seed, yam and jujube porridge
Efficacy: invigorating spleen and stomach, promoting diuresis and nourishing blood.
Practice: 50 grams of coix seed, 50 grams of rice, 2 yams, red dates 10, 2 pieces of old rock sugar, and appropriate amount of water.
1. Dice Chinese yam and chop red dates.
2. Wash coix seed and rice, add enough water and add yam.
3. Add red dates and appropriate amount of rock sugar and simmer together until sticky.
2
Yam glutinous rice porridge
Efficacy: tonify the middle energizer, replenish qi, tonify deficiency and replenish blood.
Practice: purple glutinous rice 100g, glutinous rice 50g, coix seed 30g, yam 100g, and proper amount of water.
1, Coix seed is washed in advance and soaked for one night.
2. Weigh the glutinous rice, wash it and put it into the rice cooker. Wash the soaked coix seed and put it in.
3. Add water and press the cooking button to start cooking.
4. Wash, peel and cut the yam.
5. After the porridge is boiled, add yam and continue to cook until it is sticky.
three
Pumpkin millet porridge
Efficacy: nourishing yin and blood, diuresis and detumescence.
Practice: 500 grams of pumpkin, millet 120 grams, and appropriate amount of water.
1. Wash the millet and soak it in water for about half an hour.
2. Wash the pumpkin, peel it, remove the pulp and cut it into pieces.
3. Put the soaked millet and pumpkin into the pot together and add the right amount of water.
4. After boiling, turn to low heat and cook for about 1 hour until the porridge is soft and rotten.
four
eight treasure congee
Efficacy: digestion and weight loss, benefiting qi and calming the nerves.
Practice: 80g of japonica rice, 50g of coix seed, 50g of red beans, 50g of mung beans, red dates 10, tremella fuciformis 1, hawthorn slices 15, a large piece of dried tangerine peel, lotus seeds 15 and crystal sugar 1.
1, Job's tears are hard to boil. First, put enough water in the casserole, then add the coix seed, tremella, red beans and mung beans soaked overnight, and then put them in.
2. After half an hour, Coix seed becomes thicker. Add japonica rice at this time.
3. After about twenty minutes, add the soaked fresh lotus seeds or dried lotus seeds.
4. Then cover the pot and simmer for about an hour. Be careful to overflow the sticky pan, and then add the washed tangerine peel.
5. Add the washed big red dates and continue to cover and cook for about half an hour.
6. Finally, add hawthorn slices. At this time, you don't need to cover the pot to cook. Open the lid and stir until the whole porridge thickens. You can add some rock sugar before drinking.
five
Quinoa millet porridge
Efficacy: Nourishing stomach and strengthening spleen, supplementing protein.
Practice: 50 grams of quinoa, 30 grams of millet, 20 grams of brown sugar, 5 red dates, proper amount of walnut kernel and proper amount of water.
1. Soak quinoa and millet in water for about 1 hour, peel walnuts and cut them into small pieces, and cut red dates into pieces.
2. Put the soaked quinoa and millet into a casserole, add appropriate amount of water, boil over high fire, and simmer for about 20 minutes. After the quinoa and millet bloom, stir and cook until they become thick.
3. Add brown sugar, stir well, add red dates and continue to cook for 5 minutes.
4. After turning off the fire, add walnuts.
six
Mushroom chicken porridge
Efficacy: Improve immunity and reduce blood pressure, blood lipid and cholesterol.
Practice: rice 100g, chicken 300g, dried mushrooms 15g, rape moss 4, salt 2g, white pepper 2g, raw flour 15g, peanut oil 10ml, appropriate amount of water, ginger 1 tablet.
1. Preparation materials: Marinate chicken pieces with salt, corn flour, pepper and a little peanut oil, and wash cauliflower and rice.
Step 2 soak mushrooms for later use
3. Clean the rice and soak it in water and peanut oil for more than half an hour.
4. When the rice is soaked, put the rice and water into a casserole and boil it with strong fire. Add the mushrooms and cook for 10 minute, then cook it with medium and small fire.
5. Stir many times during the boiling process, on the one hand, to prevent the bottom of the pot from sticking to the pot, on the other hand, to thicken the porridge water and cook for half an hour.
6. Add the marinated chicken pieces and turn to high heat for cooking.
7. Add shredded ginger and stir.
8. Add the washed cauliflower and stir until the cabbage is cooked. Turn off the heating.
seven
Seafood Porridge
Efficacy: Supplement calcium and protein to lose weight.
Practice: rice 1 cup, prawn 300g, squid 300g, clam 300g, winter vegetable 30g, shrimp skin 30g, ginger 1 0g, coriander 1 root, onion1root, salt 5g, salt 5g.
1, wash and soak rice for half an hour.
2. Remove the beard of the shrimp, then cut it in half and cut off the tail (wash the brain inside the shrimp head so that the porridge cooked will not be turbid).
3. Slice the squid, soak the shrimp in warm water, shred the ginger, cut the onion, and cut the coriander to prepare the winter dishes.
Fill the pot with enough water at one time, put the soaked rice into the pot after boiling, and stir it with a spoon when cooking.
5. Continue to cook for about 10 minutes. At this time, the rice grains have already shown signs of bursting. Add winter vegetables, add shrimp, and cook for a while, so that the porridge has a bottom taste.
6. Then add shredded ginger and prawns and cook until the prawns turn red, then add clams and simmer for a while, then add squid.
7. Cook until the clams open their mouths. Add a little salt, pepper, coriander and chopped green onion to taste before cooking. Turn off the fire and pour in a few drops of sesame oil.
eight
Li Zizhou
Efficacy: tonifying kidney qi, benefiting waist and feet, and thickening stomach.
Practice: japonica rice 1 cup, 5 chestnuts, dried osmanthus 1 teaspoon, and appropriate amount of water.
1. Split and peel the raw chestnuts from the middle.
2. Wash the glutinous rice and put it in the pot. Cook for half an hour first.
3. Then add peeled chestnuts, continue to cook for half an hour, and finally sprinkle dried osmanthus flowers and stir when taking out the pot.
The gang presented you with eight kinds of health porridge in one breath, which can be made for parents and children in different ways every week!