Don't take health care as an unattainable professional knowledge. The right to interpret health care is not entirely in the hands of experts. The universal laws, principles and skills of health preservation are all in daily life. "Living a good life is the greatest health preservation", which is our basic concept.
To sum up, we should first pay attention to four things, namely:
● Reasonable nutrition
● Appropriate exercise.
● Adequate sleep.
● Peace of mind.
2. Civilian health refuses to become an aristocrat.
Health preservation is to infiltrate scientific living habits into daily life, and everyone can do it well. The poor and the rich have equal opportunities in fitness.
People who have no access to gyms, swimming pools and tennis courts can still exercise and stay healthy.
In fact, it is difficult to keep the air in the gym fresh; The water temperature in the swimming pool will accumulate cold in the body for a long time; Tennis and golf are hard to stick to every day. These events are suitable for sports, but not necessarily for health.
Health care is very expensive.
Unlike modern sports, keeping in good health does not advocate challenging the limits or competing with your body. Health preservation is to let nature take its course, step by step, simmer soup and let nature take its course.
4. Personality health care
Now all the media have health columns, and many practitioners and non-practitioners talk about health as experts. There is nothing wrong with this, but experts are talking about general laws, which are summarized at the expense of individual cases. So the law is not suitable for everyone. If you happen to look outside the rules, you will be cheated by experts.
In the final analysis, health care is individual health care. We must know our constitution, temperament, living environment and living conditions on the basis of understanding the basic principles. Then arrange the time, method, content, intensity, frequency, etc. Carry out health care according to your own conditions, and never follow suit in personality health care. 5. Listen carefully to the "experts"
When society is impetuous, status and knowledge are easy to shrink. Many people call themselves or are labeled as "experts" at every turn. Many "experts" who talk about "keeping in good health" are false and misleading with prejudice. Others deliberately exaggerate and promote their products. Market society does not refuse packaging, but the conscience of many "experts" is easily bought off.
6. Health preservation is not a cure.
Health preservation is an "untreated disease", not a cured disease. The pursuit of health preservation is to enhance physical fitness and prevent or resolve diseases by yourself. You can't expect the method of keeping in good health to cure diseases.
7. There is no panacea.
There are often advertisements that blow a drug or nutrition to the sky, which can cover all diseases in the world. In fact, there is no panacea for both Chinese medicine and western medicine.
8. Three-character Classic of Scientific Health Preservation
At the beginning of life, keep the original;
Light health, premature aging;
If you want to live a long life, there is a way;
Be broad-minded, be happy first, and laugh often.
Don't be sad, don't be impatient, fame and fortune are light, and right and wrong are thin.
Dialectics, because people are different, troubles can be forgotten.
It is also appropriate to work hard. Don't be greedy and rest slowly.
Adjust the diet, should be light, meat, eggs and milk, not too greedy.
High protein, low fat and vitamins need compensation.
The main and non-staple foods should be comprehensive, emphasizing nutrition and health care.
Regular exercise is better than taking medicine, walking fast, or running and jumping.
Practicing qigong is easy, and the combination of motion and static is wonderful.
Good sleep is more important, regular and not anxious.
Be able to stay in bed, think, have a good mind and a good spirit.
Three-character classics, health preservation, four themes and their essentials.