1, the body is not sick, and those who want to avoid the valley for health and beauty can avoid it for seven days. Break the valley twice a year.

2. People who want to sit while standing, want to lie down while sitting, and suspect that they have sub-health diseases, 15 days is a course of treatment. Break the valley once a year.

3. People who feel very uncomfortable and can't find anything wrong when they go to the hospital, 2 1 day for a course of treatment, once a year.

4. For those with more diseases but good appetite after examination, the course of treatment is 42 days. Break the valley once a year.

5. It is not that the longer the time, the higher the level, the better. Those who are seriously ill and weak should do what they can when crossing the valley. I would rather increase the number of broken grains than break them for too long at a time. According to experience, it usually takes 3-5 days to take effect.

I think the above five points are accidental, and everyone can master them flexibly according to their own situation.