One-week nutritious breakfast recipe plan for primary school students
Monday breakfast recipe: egg noodles, bread or milk buns (available in the supermarket), apples.
Tuesday breakfast recipe: milk, meat buns, apples.
Wednesday breakfast recipe: milk, whole wheat toast, eggs, tomatoes.
Thursday breakfast recipe: porridge (oatmeal, red bean porridge, eight-treasure porridge, purple rice porridge, tremella lotus seed porridge, mung bean porridge, etc. ), eggs, whole wheat bread, tomatoes.
Friday breakfast recipe: wonton, eggs, fairy fruit.
Saturday breakfast recipe: porridge, eggs, bean paste buns, cold dishes.
Sunday breakfast recipes: soybean milk, steamed bread, cold side dishes (celery, peanuts, black fungus, carrots, cucumbers, lettuce, etc. , can be scientifically combined according to the actual situation).
Scheme 2 of a week's nutritious breakfast recipe for primary school students
Monday
Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.
Fruit: 1 tomato or radish.
Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday
Breakfast: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).
Fruit: 3 ~ 4 loquats (or longevity fruit).
Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.
Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday
Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).
Fruit: a pear or a watermelon.
Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.
Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.
Thursday
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.
Fruit: banana (or cucumber) 1.
Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup.
Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery.
Friday
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.
Fruit: kiwifruit (or peach) 1 ~ 2.
Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup.
Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.
Fruit: 5 ~ 6 strawberries (or plums).
Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup.
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Sunday
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.
Fruit: 1 apple.
Scheme 3 of a week's nutritious breakfast recipe for primary school students
Monday breakfast recipe: shredded pork noodle soup, steamed cakes, bean sprouts, fried sherry red.
Tuesday breakfast recipe: steamed bread, celery fried yuba, poached eggs, spinach and shrimp skin soup.
Wednesday breakfast recipe: seafood noodles (oyster meat, clam meat), liver paste roll, shrimp skin tofu mixed with diced cucumber.
Thursday breakfast recipe: flower rolls, steamed fish, boiled peanuts, Chinese cabbage, tofu oyster soup, apples.
Friday breakfast recipe: steamed bread, poached eggs, dried celery, seaweed and shrimp soup.
Saturday breakfast recipe: sesame paste roll, shrimp skin wonton, steamed egg soup, fried celery with minced meat.
Sunday breakfast recipe: scones, seaweed soup, pork liver sauce, oranges.