You can refer to the Moon Meal menu for the first week (Metabolic Detoxification Week): Meal function: remove waste blood (lochia), waste water, waste gas and old waste. Women who have just given birth have poor physical strength, poor appetite, light food and easy digestion. Pig liver, mullet and small yellow croaker are the main ingredients. Shenghua decoction: seven delivered and fourteen delivered by caesarean section, daily. Stir-fry with roasted ginger, rice alcohol (confinement water) and sesame oil. 3. Sweet glutinous rice porridge: Two bowls a day. 4. Red bean soup: two bowls a day. 5. Fish soup: mullet, perch or yellow croaker, boiled with roasted sesame oil, rice alcohol water and roasted ginger at low temperature, one tablet a day. 6. confinement drinks: Eucommia health tea, litchi shell tea, or longan and medlar. Please inform in advance and drink before the milk rises. 9. Job's tears rice: two bowls a day (please don't be reluctant to finish eating) 10. Special effect prolactin soup: Octopus and Pig's Hand soup (for those who have no milk for four days after delivery) 1 1. Papaya tea: those with less milk (three days after delivery) 10. Help the liver improve its detoxification ability. The second week (visceral contraction week): Meal function: contraction of uterus and pelvic cavity, focusing on the recovery of lumbar bones and rejuvenation of pelvic cavity, promoting metabolism and preventing backache. Biochemical soup: caesarean section patients must drink it on the fourteenth day, 300 cc a day; People who have given birth can't drink any more. 2. Stir-fry pork loin with sesame oil: two bowls a day, * * * two, stir-fry with roasted ginger and fragrant oil. 3. Sweet glutinous rice porridge or longan porridge: one bowl a day. 4. Red bean soup: two bowls a day. 5. Fried rice: one bowl a day. 6. Fish soup: mullet, crucian carp or yellow croaker, baked with sesame oil, rice alcohol and roasted ginger at low temperature. Drink boiled water to quench your thirst, two cups a day, * * * about 600 cc 8. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth, spinach): made of sesame oil, two servings a day. Coix seed rice: two bowls a day (if you can't eat it, please don't force it, you can also choose pasta) 10. Papaya tea: for those with scarce milk, use it from the third week to the full moon (nourishing and nourishing week): Dietary function: supplementing nutrition, restoring physical strength (40 days for abortion and caesarean section), conditioning physical strength, enriching blood, regulating qi, preventing aging and restoring smoothness and elasticity of female skin 1. Sesame chicken: use rice wine essence water (sit). Two bowls a day. Sweet glutinous rice porridge: 3 bowls a day. Red bean soup: a bowl of 4 a day. Fried rice: a bowl a day. Fish: all kinds of fish can be eaten (you can eat bass and mullet by laparotomy): 6 bowls a day. Lie down and drink: Eucommia health tea, litchi shell tea, or longan gouqi tea, two cups a day to quench your thirst. Two servings a day. 8. Fruit: cantaloupe, papaya, grapes, cherries and peaches are the same every day. 9. Job's tears rice: two bowls a day (please don't be reluctant to finish eating) 10. Peanut pig's foot soup or octopus pig's hand soup (if there is no milk or insufficient milk): one bowl per day for three consecutive days 1 1. Such as yam chicken soup) 12. Papaya tea: Tips for those with scarce milk: ■ Biochemical soup is 300CC per day, and it is drunk three times, each time 100CC. Efficacy: ■ Sesame oil pig liver: dispel blood stasis and disperse blood clots in uterus, which is convenient to discharge ■ Cuttlefish or yellow croaker: the meat is tender and easy to be absorbed by stewing, and the cuttlefish has it. Red beans are easy to flatulence when eaten too much, and must be controlled within two bowls every day ■ glutinous rice porridge: Use the viscosity of glutinous rice to moderately stimulate the intestines to help them recover their peristalsis and prevent visceral sagging; Because glutinous rice is not easy to digest, it must be controlled within two bowls every day ■ confinement drinks: quenching thirst and keeping healthy ■ raw wort: for those who want to withdraw their milk (such as abortion for more than four months) ■ medicated porridge: for those who have caesarean section and abortion, use it to replenish qi in the first three days ■ Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability, especially excluding the toxicity of caesarean section anesthesia (ten days before delivery, One serving a day) ■ Sesame pork loin: helps parturient contract uterus and pelvic cavity ■ Coicis Semen (porridge): low starch, diuretic ■ Oil rice: lubricates intestines, promotes waste discharge in the body, and improves gastrointestinal peristalsis ■ Red vegetables: prevent constipation, replenish blood ■ Medicinal diet: replenish blood, invigorate qi, and replenish bones and muscles ■ Sesame chicken: choose farm cocks and supplement protein ■ Peanut pig feet: for people with scarce milk. You can consult some professional Yue Yue companies. It is said that Yue Yue opened a rock-and-roll maternal and child care center, specializing in Yue Yue food. The most important month in a woman's life needs careful and intimate care, which must not be ignored.

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