Everyone is familiar with silver carp. Usually, we often eat silver carp head soup, which is helpful for health preservation and can help us have a health preservation effect. Moreover, silver carp head soup tastes good and can be eaten at ordinary times, so how to cook silver carp head soup is better? Let's look at the method of silver carp head soup.

Materials of silver carp head soup

2 boxes of tender tofu, fresh silver carp head 1 piece, 75g of bamboo shoots, rice wine 1 teaspoon, vinegar 1 teaspoon, 2 slices of ginger, 2 slices of onion, 0/2 teaspoons of sugar 1 teaspoon of pepper, and a little parsley.

Preparation method of silver carp head soup

First of all, we need to prepare materials, then we choose to wash the fish head, cut it in the middle, and then chop it into several large pieces. Then we choose to cut tofu into thick slices, and wash bamboo shoots and ginger into slices. At this time, we can heat the wok with high fire, add oil to heat it, fry the fish head pieces in the wok for 3 minutes, add high sugar after the surface is slightly browned, and then choose high fire to boil. The water boiled, so we chose to add vinegar and rice wine. After boiling, we add onion, ginger and tofu, cover the pot and stew for 20 minutes. Then wait until the soup is milky white, add salt and sugar, and skim off the white pepper and coriander.

Edible efficacy of silver carp head soup

Silver carp is a familiar food. We usually eat silver carp, which is good for our health and tastes good. The boiled silver carp head soup is very delicious. Silver carp is a kind of fish with high protein, low fat and low cholesterol, and also contains vitamin B2 and vitamin C. Silver carp has a protective effect on cardiovascular system. Rich in phospholipids, it can improve memory, especially the content of pituitrin in brain marrow is very high. Regular consumption can warm the stomach, eliminate dizziness, benefit IQ, help memory, delay aging and moisturize the skin. Therefore, it is very good for us to eat silver carp head soup, which is also helpful for us to replenish blood and qi. You can't miss eating silver carp head soup.

The above introduces some information about silver carp head soup. We can find that eating silver carp head soup is good for us and our health, and the nutritional value of silver carp head soup is also good. Therefore, I recommend you to eat silver carp head soup, which introduces the practice of silver carp head soup. We can't miss eating silver carp head soup.