What methods can Chinese medicine help regulate the spleen and stomach?
First, keep warm.
When cold air strikes, it is easy to weaken with the spleen and stomach, and it is easy to cause a series of diseases due to insufficient qi and blood. Therefore, warm measures should be taken at ordinary times, especially for people with weak spleen and stomach. Doing a good job of keeping warm can avoid cold hands and feet, and also prevent the body from getting sick because of cold.
Second, do physical exercise.
Proper exercise is very beneficial to your health. Exercise can promote the circulation of the body and make the blood of the body smooth. People with insufficient qi and blood often exercise, which can not only improve immunity, but also make blood circulation smooth.
Third, scientific diet.
In daily life, there are many foods that can help regulate the spleen and stomach, such as all kinds of coarse grains and miscellaneous beans. Eating these coarse grains regularly can regulate your spleen and stomach, especially for those who are weak and lack of qi and blood.
In addition, some Chinese herbal medicines in Chinese medicine can also play a role in regulating spleen and stomach weakness. She Shifeng, the chief physician of the Department of Spleen and Stomach Diseases of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, once said in an interview that people with weak spleen and stomach will usually supplement some Chinese herbal medicines, such as Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala, which have the effect of invigorating spleen and benefiting qi. The chicken soup cooked by adding these Chinese herbal medicines not only tastes delicious, but also helps to regulate the spleen and stomach. If the spleen and stomach are weak with dry mouth and less tongue coating, you can add some Radix Pseudostellariae and Rhizoma Phragmitis, which can nourish yin and clear heat and help regulate the spleen and stomach.
Traditional Chinese medicine mainly uses the medicinal value of traditional Chinese medicine to treat spleen and stomach weakness. Medicinal materials suitable for conditioning spleen and stomach weakness are red dates, coix seed, japonica rice, lentils and so on. The selected medicinal materials should have the functions of tonifying kidney and spleen, invigorating spleen and qi, and promoting digestion. However, friends with weak spleen and stomach should pay attention to a light diet and massage their abdomen properly, which can promote gastrointestinal digestion and strengthen body metabolism.