Fengchi point:

Function: improving eyesight and refreshing.

Acupoint selection: located in the posterior neck, under the posterior skull, and at the outer edge of the two tendons.

Operation: Hold both sides of the head with both hands, and press and knead with two thumbs at fixed points, about 50 times each time.

Neiguan point:

Function: Maintain the heart.

Acupoint selection: stretch your arm, palm up, make a fist and lift your wrist. You can see that there are two tendons in the middle of your arm, and the Neiguan point is between the two tendons two fingers wide from your wrist.

Operation: Press down vertically with your thumb for about 3 minutes each time until you feel local pain and numbness.

Guanyuan point:

Function: Bushen Guyuan.

Acupoint selection: Guanyuan point is located 3 inches below navel (about the width of four fingers together except thumb).

Operation: press the thumb in a circular motion, about 50 times each time. For men, rubbing Guanyuan point can relieve kidney deficiency, backache and alopecia. For women, rubbing Guanyuan point can alleviate many gynecological problems.

Sanyinjiao:

Role: Yin Beauty.

Acupoint selection: located inside the calf, 3 inches above the highest point of the ankle bone.

Operation: Hold it with one hand, and knead it with your thumb for 50 times until it hurts. Suitable for women to press and knead frequently, which is helpful to dredge blood stasis.

Yongquan point:

Function: soothe the nerves and strengthen the body.

Acupoint selection: Yongquan point is the head of the kidney meridian, located at the sole of the foot and in front of the palm 1/3.

Operation: After washing your feet every day, rub Yongquan point on the soles of your feet with your thumb for about 10 minute, which will help you sleep.

Zhongwan point:

Function: nourishing stomach and strengthening spleen.

Acupoint selection: located on the midline of the abdomen, at the midpoint of the connecting line between the lower sternum and navel, there will be pain when pressing.

Operation: Patients with acute stomach tingling can press Zhongwan point, press 10 second with their fingers, release and press again, and the symptoms can be relieved in three to five minutes; Patients with chronic stomach discomfort can press Zhongwan point and gently knead with the palm to promote digestion.