As we all know, drinking tea has many benefits. But why does drinking tea have many benefits? For the average person, this is knowing it but not knowing why. After modern scientific separation and identification, tea contains more than 450 organic chemical components and more than 40 inorganic mineral elements. Organic chemical components and inorganic mineral elements in tea contain many nutrients and medicinal components. Organic chemical components mainly include tea polyphenols, plant alkaloids, protein, amino acids, vitamins, pectin, organic acids, lipopolysaccharides, sugars, enzymes and pigments. Tieguanyin contains organic chemical components such as tea polyphenols, catechins and various amino acids, which are significantly higher than other teas. Inorganic mineral elements mainly include: potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine, iodine and selenium. Tieguanyin contains more inorganic mineral elements such as manganese, iron, fluorine, potassium and sodium than other teas.
1 Polyphenols in anti-aging Tieguanyin can prevent excessive oxidation; Purine alkaloids can indirectly scavenge free radicals, thus achieving the purpose of delaying aging.
Anti-cancer tea drinking has been recognized by the world, and Tieguanyin is the best anti-cancer effect in tea. Tea polyphenols in Tieguanyin and vitamins C and E in Tieguanyin can block the synthesis of nitrosamines, a carcinogen, and play a great role in preventing and treating cancer.
Tea polyphenols and vitamins in Tieguanyin can inhibit the oxidation of low density lipoprotein in blood.
4 Prevention of diabetes
5 Weight loss and bodybuilding Tieguanyin contains a lot of tea polyphenols, which can not only improve the function of lipolytic enzyme, but also promote the metabolic activity of neutral lipase in tissues. Therefore, drinking Tieguanyin can improve the body shape of obese people, effectively reduce the subcutaneous fat and waist circumference of obese people, and thus lose weight.
Modern scientific analysis of dental caries prevention shows that Tieguanyin is rich in fluorine, but the fluorine content in general food is very small. About 40% ~ 80% fluoride in Tieguanyin is dissolved in boiling water, which is easy to combine with calcium in teeth and form a layer of calcium fluoride on the surface of teeth, which plays a role in preventing acid and caries.
7 Why can Tieguanyin sterilize and stop dysentery? Mainly tea polyphenols. Because tea polyphenols enter the gastrointestinal tract, it can relax the nervous function of the intestine and relieve the intestinal movement; At the same time, it can coagulate the intestinal protein, because the bacteria themselves are composed of protein. When tea polyphenols meet bacterial protein, bacteria will die immediately, which plays a role in protecting gastrointestinal mucosa, so it has the effect of treating enteritis.
When clearing away heat, reducing fire and relieving summer heat, drinking a cup of cold Tieguanyin or a cup of hot Tieguanyin will make your body and mind cool and produce fluid to relieve summer heat. This is because tea soup contains tea polyphenols, sugars, amino acids, pectin, vitamins and so on. It reacts chemically with saliva in the mouth to moisten the mouth, so it can play the role of promoting fluid production and quenching thirst. At the same time, due to the caffeine in Tieguanyin, the pores of human skin release a lot of energy. It is reported that drinking a cup of hot tea can sweat through human skin pores, which is equivalent to 50 times of this cup of tea, so it can make people feel cool and relieve summer heat.
9 refreshing Tieguanyin can refresh the mind, and its role mainly lies in caffeine in tea. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, drinking tea can break sleep, refresh and relieve boredom, clear the mind, improve thinking, and significantly improve oral defense ability and mathematical thinking response. At the same time, Tieguanyin contains polyphenols and other compounds, which counteracts the adverse effects of pure caffeine on human body.
10 hangover cigarettes Tieguanyin tea polyphenols can counteract ethanol (the main ingredient in wine), so drinking tea can hangover. Tieguanyin contains a phenolic acid substance, which can precipitate nicotine in tobacco and excrete it. At the same time, caffeine in Tieguanyin can improve the liver's ability to metabolize drugs, promote blood circulation, expel nicotine from human blood from urine, and alleviate and eliminate the side effects caused by nicotine. Of course, this effect is not only the single effect of caffeine, but also the synergistic effect of tea polyphenols, vitamin C and other ingredients.