1, Shenwei: There is a saying in Chinese medicine that grains are the most nourishing, so Shenwei means not to overeat, but to nourish the essence with grains.
2, lack of desire: Chinese medicine has a cloud of emotions, then the kidney moves and the kidney moves. In order to ensure sufficient kidney qi, male friends should control their fine movements so that their hearts will not move.
3, labor-saving: men should not be overworked, Chinese medicine believes that essence is blood, essence is the realization of blood, so we must protect blood.
4, calm: It is often said that anger hurts the liver, and frequent anger will hurt the liver and blood, so men should control their emotions, don't be angry, and learn to treat people calmly.
5, abstinence or not drinking: drinking less can mobilize the body's hair growth machine, but drinking too much will cause qi and blood disorders, so male friends should drink moderately.
Traditional Chinese medicine health preserving methods for men
1, go to bed early
The best time for people to sleep is 9: 00 pm to 3: 00 pm, because the metabolism of the human body is the best during this time, and Chinese medicine believes that this time is the best time for detoxification. The most important thing in Chinese medicine is whether the human body's qi and blood are sufficient, so you must go to bed early, so as to ensure that the body's qi and blood are sufficient and the body's detoxification will be faster.
2. Eliminating dampness and preventing diseases
In rainy season, the stomach will be weak, which will easily lead to intestinal diseases or the growth and reproduction of mold in the body, which will easily lead to some diseases. Traditional Chinese medicine (TCM) has a heavy explanation of moisture, so we must pay attention to reducing the moisture on our body at this time, and don't stay in some places with serious moisture at ordinary times to avoid joint diseases such as arthritis. Moreover, if the humidity is serious, it is easy to cause some other diseases, so men must pay attention to this when maintaining health.
3, diet conditioning
What men should pay attention to most is diet. Summer is the best season for clearing away heat and toxic materials. Usually eat more lotus seed soup and drink more water, which can replenish the water lost by the body. You can drink more salt water or chrysanthemum tea at ordinary times. In summer, the mood will be very stuffy and the temper will be irritable. What is most needed at this time is to reduce the harm of fire to the body. Usually, you can take a little oryzanol tablets according to your doctor's advice to keep your mood stable.
Pay attention to male TCM health care
1, drinking tea after meals is unhealthy.
Many people like to drink tea immediately after meals, which is actually very unscientific. Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia after a long time. The best time for drinking tea is 65438+ 0 hour after meals. People who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.
2, taking tonic depends on the time.
At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; If iron is taken at night 19, the curative effect is better than that in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.
Don't fill your hunger with yogurt.
Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after dinner, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt is effective at this time, especially 2 hours after meals is the best choice. From the point of view of calcium supplementation, drinking yogurt or milk before going to bed is the best way to supplement calcium.