With more and more people paying attention to the topic of health preservation, many people think that drinking tea is good for health, but drinking tea is also skillful, and it will endanger people's lives if they are not careful.
So which of the three is the most harmful to the body? I think everyone is curious, so let's analyze it and you will understand after reading it.
Which is the most harmful to your health, drinking, smoking or drinking tea? After reading it, I gained knowledge.
0 1
Which organ of the body does smoking harm?
As we all know, cigarettes contain a lot of carcinogens, which are very harmful to the body. But smoking can play a certain refreshing role, so some people like smoking and become addicts.
Carcinogens in cigarettes can penetrate into various organs of the body bit by bit, and the specific degree of harm needs specific analysis.
First, smoking can make people suffer from chronic diseases, which are likely to lead to cancer. Studies have pointed out that long-term smokers are prone to oral cancer, liver cancer, lung cancer, esophageal cancer, gastric cancer and so on. Therefore, the complications of cancer are inseparable from cigarettes.
Second, smoking will damage people's heart and lung function, and easily lead to smokers' respiratory diseases, such as chronic diseases, lung diseases, bronchitis and other diseases, and even lung cancer.
Finally, smoking will affect the developmental and reproductive functions of the human body, easily lead to infertility and even seriously endanger the development of the fetus.
Tip: Smokers should remember the following points if they want to stay healthy.
1, don't smoke in front of children, pregnant women and the elderly to avoid the harm of second-hand smoke.
2. Reduce the number of smokers.
3, do not absorb moisture smoke, increase the risk of cancer.
Don't smoke half a cigarette, it will emit more harmful substances.
5, it is best to smoke some simple cigarettes, harmful substances will be reduced.
6. Leave the newly bought cigarettes for a while before smoking.
7. It is recommended to choose cigarettes with low tar, which will have less harmful substances.
8. When choosing between flue-cured tobacco and blended cigarettes, try to choose blended cigarettes.
02
Harm of drinking: a drop of wine will also bring harm to human body.
1, plus all-cause mortality.
For people who drink for a long time, it will increase their rights and interests, and the mortality rate will reduce their life expectancy.
2. Increase the probability of sudden death
Some netizens think that although drinking is bad for your health, drinking less should not endanger your life and health, but this is not the case. Even a drop of wine will do some harm.
Long-term drinking will make people's heart beat too fast, cause excessive excitement in the brain, promote the continuous increase of blood pressure in the body, increase the burden on the heart, and ultimately endanger people's lives.
3. Increase the risk of cancer
People who drink alcohol for a long time will increase the risk of cancer, such as respiratory cancer, lung cancer, colorectal cancer and other diseases, and will also increase the probability of melanoma.
It can be seen that long-term heavy drinking is easy to increase the risk of cancer and seriously endanger health.
For those who love drinking, we must control the amount of drinking. Drinking is definitely hard to avoid, so be sure to control the brightness on the table and remember not to drink too much. And try not to drink mixed wine, which can easily lead to alcoholism.
03
Harm of drinking tea: If you are not careful, the risk will only increase.
1, drinking too hot tea is easy to cause cancer.
In life, some people often like to drink hot tea, but the temperature of hot tea is not good for their health. If it exceeds 60, it will increase the risk of cancer.
In addition, human esophagus and oral mucosa are very fragile and highly sensitive to the temperature of water. If you drink too hot tea, it is easy to damage the oral cavity and esophageal mucosa, which is not conducive to oral health.
2. Strong tea is easy to cause arrhythmia.
Studies have shown that people who drink strong tea are more prone to arrhythmia symptoms, because strong tea contains a lot of caffeine, which will stimulate the nervous system, leading to chest tightness, shortness of breath and rapid heartbeat.
In addition, drinking strong tea can easily affect the quality of sleep, lead to insomnia and affect health.
Tips: Strong tea refers to tea with too bitter taste and thick and turbid color. This kind of tea will be called strong tea. If you don't want to drink strong tea, control the amount of tea you drink, about 12 grams, drink 3 grams each time and brew with about 200 ml of water. If it exceeds this amount, it is strong tea.
People who drink tea should remember the principle of "eight taboos" and keep it in mind.
1, don't drink tea before going to bed.
Don't drink tea immediately after meals.
Don't drink tea before an empty stomach in the morning.
4. Don't drink tea after drinking.
5. Don't drink overnight tea.
6. Don't drink tea and take medicine.
7. A family, old or young, should not drink only one kind of tea.
8. Don't drink only one kind of tea all year round.
Do you know the harm of smoking, drinking and drinking tea? If you know anything about these three items, you can share them in the comments section.