How to eat Ganoderma lucidum has the best effect?
1. Lingzhi Tea: 10g sliced Ganoderma lucidum, brewed or decocted with water instead of tea, can be used to treat hyperthyroidism, insomnia, loose stool and diarrhea.
2. Ganoderma lucidum wine: 30 grams of Ganoderma lucidum, chopped into bottles, added with 500 ml of white wine, sealed and soaked for 7 days, twice a day, each time 10 ~ 20 ml, suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and other diseases.
3. Ganoderma lucidum yellow wine: 40 grams of Ganoderma lucidum tablets, soaked in 500 ml yellow wine 10 day, twice a day, 30 ml each time, for many years.
4. Ganoderma lucidum ginseng wine: put 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng and 500 grams of rock sugar into gauze bags and put them in an altar. Soak 1.500 ml of Chinese liquor in a sealed way 10, and drink it twice a day 1.5 ~ 20 ml each time to treat chronic cough, excessive phlegm and phlegm caused by pulmonary tuberculosis.
5. Lingzhi Sanguo Yifa Decoction: 6 grams of Lingzhi, 2 pomegranates, coconut meat 1 piece, longan meat10g, and 8 grams of rock sugar. Nourishing blood, nourishing blood, blackening hair, treating alopecia, premature gray hair, promoting fluid production and quenching thirst.
6. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella, and 0/5 grams of rock sugar/kloc. Stew tremella for 2-3 hours until it becomes thick juice. Take out the residue of Ganoderma lucidum and take it three times to treat cough, anxiety, insomnia, dreaminess, palpitation and amnesia.
7. Ganoderma lucidum porridge: Ganoderma lucidum 10g, crushed, 50g wheat slices, cooked with porridge, sugar 1 spoon, for neurasthenia and insomnia at night.
8. Ganoderma lucidum jujube tea: 4-6 grams of Ganoderma lucidum and 9 red dates. Improve poor health, improve immunity, soothe the nerves and nourish the heart, which is more conducive to beauty, and can be taken regularly.
9. Ganoderma lucidum Sanqi drink: 30 grams of Ganoderma lucidum, 4 grams of Sanqi, stewed, once in the morning and evening to treat coronary heart disease and angina pectoris.
10. Lingzhi Huangqi Decoction: Lingzhi 15g, Astragalus 20g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g. Stewed, cure leukopenia.
1 1. ganoderma lucidum yam soup: ganoderma lucidum 15g, yam 30g, boiled soup * * * to treat diabetes.
12. ganoderma lucidum black fungus soup: 6 grams of ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing and treating cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.
The efficacy of eating ganoderma lucidum
Some time ago, I saw an advertisement, "A 60-year-old heart looks like a 30-year-old if it takes some medicine, and a 30-year-old heart looks like a 60-year-old if it doesn't take this medicine." This is an advertisement describing the protective effect and anti-aging effect of Ganoderma lucidum on cardiovascular system. Ganoderma lucidum was first recorded in Shennong Herbal Classic, and was listed as a medicinal material. The so-called prescription means that it can be used as the monarch medicine in Chinese medicine or compound prescription, that is, the main medicine, and it is believed that "the main life should be nurtured to meet the needs of the sky." Moreover, the toxicity of Ganoderma lucidum is very low. "Take more, long-term use will not hurt people." "Yiqi" and "Homo sapiens", that is, to have good health, strong resistance and long life, it is necessary to use drugs. Studies have proved that Ganoderma lucidum has a wide range of pharmacological effects, including immune enhancement, anti-tumor, anti-radiation injury, sedation, cardiotonic, anti-myocardial ischemia, inhibition of experimental atherosclerotic plaque formation, regulation of blood lipid, hypoglycemic, antiallergic and antiasthmatic, liver protection, anti-hypoxia and scavenging oxygen free radicals, anti-aging and so on. Why is the pharmacological action of Ganoderma lucidum so extensive? This may be related to the fact that it contains many effective components, such as polysaccharides, triterpenes, nucleosides, purines and so on. It is also related to its steady-state regulation of human body. In the future, we will introduce the application of Ganoderma lucidum in the prevention and treatment of diseases.
1, enhance the body's resistance and prevent and treat respiratory diseases.
The expectorant and antitussive effect of Ganoderma lucidum is not as good as any good antitussive and expectorant drugs, and the antiasthmatic effect is not as good as that of commonly used antiasthmatic drugs, but the therapeutic effect of Ganoderma lucidum on patients is really good, which is incomparable to those existing symptomatic drugs. What's going on here? After winter, the north is cold and dry. When there is a cold current or flu, tracheitis is prone to acute attack, and it becomes more and more serious, and finally becomes chronic. After using Ganoderma lucidum, the symptoms of tracheitis patients have improved and their physique has improved obviously. Those who have poor appetite, poor sleep and lost weight have all improved after using Ganoderma lucidum. It turns out that when you visit beginning of autumn, it is usually a little cooler in the morning and evening. Patients with tracheitis put on wool vests because they are afraid of cold, which Chinese medicine says is "qi deficiency" and "yang deficiency". After using Ganoderma lucidum, they are not afraid of cold, and the most important thing is to come to cold air or cold current. Many people are different from the past. They don't catch colds or have acute attacks. Of course, tracheitis is a chronic disease, which is difficult to cure, but with the extension of taking Ganoderma lucidum, many people have achieved clinical recovery, and some people have not had an attack for a long time. A patient wrote to me, saying that he had suffered from chronic asthma for many years, and the effect was not good after taking many drugs. Since taking Ganoderma lucidum capsule, respiratory symptoms have improved in an all-round way in about one month, and there is no acute attack for a whole year, which is very stable.
Ganoderma lucidum is effective in treating chronic tracheitis because it has the function of "strengthening the body resistance and consolidating the foundation". Traditional Chinese medicine has a basic idea: "healthy qi exists inside, and evil cannot be done;" When evil is combined, its qi will be weak. " Simply put, this "qi" refers to the functions of some organs and systems of the human body, such as the immune system, nervous system, cardiovascular system, endocrine system and so on. At this time, the function of the human body is of course normal, which is the preservation of essence. First, we found that Ganoderma lucidum has immune enhancement effect, which can enhance the nonspecific immune function of human body, such as enhancing the phagocytosis of macrophages; It can also enhance the specific immune function of human body, such as humoral immunity, and promote the production of some immunoglobulins. It can also enhance the cellular immune function of human body, promote the function of human lymphocytes, and kill pathogens such as bacteria and viruses that invade the body. In addition, it can release many cytokines that kill pathogens, such as interferon. Later, we further found that Ganoderma lucidum also has anti-allergic effect, which can inhibit the release of allergic reaction media. It can also protect respiratory epithelial cells from various harmful stimuli. In this way, why Ganoderma lucidum is effective for chronic bronchitis can be explained clearly. These functions of Ganoderma lucidum may be the important content of "strengthening the body resistance and consolidating the foundation" in traditional Chinese medicine.
2. Regulate blood lipids and protect cardiovascular and cerebrovascular diseases.
In 1970s, a lot of research found that Ganoderma lucidum had certain curative effect on coronary heart disease (coronary atherosclerotic heart disease), hyperlipidemia and hypertension. Why is Ganoderma lucidum effective for cardiovascular and cerebrovascular diseases? First of all, let's start with the fact that Ganoderma lucidum can regulate blood lipids. When hyperlipidemia occurs, the patients' cholesterol, triglyceride and low-density lipoprotein all increase, while high-density lipoprotein decreases. Studies have shown that Ganoderma lucidum can reduce the increased cholesterol, triglycerides and low-density lipoprotein, while increasing the decreased high-density lipoprotein. So that blood lipids are at a normal level. If the blood lipid is normal, the blood viscosity will be normal, and some parameters of hemorheology will be normal. The protective effect of Ganoderma lucidum on cardiovascular and cerebrovascular diseases begins with regulating blood lipids. Why can Ganoderma lucidum regulate blood lipids? Because Ganoderma lucidum can resist oxidation and scavenge oxygen free radicals, especially Ganoderma lucidum can inhibit the oxidation of low density lipoprotein.
Low density lipoprotein (LDL) is a kind of "bad blood lipid", which will cause atherosclerosis or thrombosis when it is high. At this time, low-density lipoprotein will be oxidized into oxidized low-density lipoprotein, and then oxidized low-density lipoprotein will combine with some adhesion molecules in blood vessels, or some adhesion molecules outside blood vessels and between tissues, and then adhere to the cell wall of vascular epithelium to form foam-like cells, which will lead to atherosclerotic plaque or platelet aggregation and thrombosis, and finally lead to cardiovascular and cerebrovascular diseases. The oxidation of low-density lipoprotein is the first step to cause these reactions, and Ganoderma lucidum can inhibit the oxidation of low-density lipoprotein, thus inhibiting this first step. In addition, Ganoderma lucidum can inhibit those vascular adhesion molecules, so it can prevent arteriosclerosis and thrombosis. These are the results of ganoderma lucidum's antioxidation and scavenging oxygen free radicals. Therefore, Ganoderma lucidum is very important for preventing and delaying the occurrence and development of cardiovascular and cerebrovascular diseases. For example, Ganoderma lucidum can synergistically treat coronary heart disease, angina pectoris and hypertension. The former professor of Shanghai Medical University has done several clinical trials, all of which have proved this problem.
Several effects and functions of ganoderma lucidum
1, clearing away heat and toxic materials, and protecting radiation and chemotherapy damage.
Through the experimental observation of anti-inflammatory and antibacterial effects of Ganoderma lucidum, the results show that high concentration Ganoderma lucidum preparation has obvious anti-inflammatory effect on experimental aseptic inflammation, and has certain antibacterial and bactericidal effects. Ganoderma lucidum can play the role of clearing away heat and toxic materials, which is beneficial to antibacterial and sterilization.
2. Sedative and analgesic effects
Ganoderma lucidum extract can reduce the excitability of central nervous system and has obvious sedative and anticonvulsant effects.
3. Enhance the hypoglycemic effect of hypoglycemic drugs.
The preliminary clinical report on the treatment of diabetes found that Ganoderma lucidum preparation can reduce the blood sugar of some diabetic patients and enhance the hypoglycemic effect of hypoglycemic drugs. Ganoderma lucidum can lower blood sugar and help to lower blood sugar.
4. Immune regulation
Macrophages and T lymphocytes play an important role in the immune system. The phagocytosis of macrophages is the main defense mechanism of the body against foreign bacteria, viruses, fungi and parasites, which can improve the autoimmune ability. Ganoderma lucidum can regulate immunity, is beneficial to antivirus, and can also improve human immunity. It is a good antibacterial Chinese herbal medicine.
5. Antitumor effect
Ganoderma lucidum (high concentration Ganoderma lucidum preparation) combined with chemotherapy or radiotherapy can alleviate bone marrow inhibition, gastrointestinal injury and immune function inhibition caused by chemotherapy or radiotherapy, improve the quality of life of patients, and play a synergistic and attenuated role. Ganoderma lucidum can have anti-tumor effect and is good for inhibiting cancer cells.
Several common ways to eat ganoderma lucidum
1, stewed chicken with ganoderma lucidum, angelica sinensis and longan
Take three pieces of Ganoderma lucidum, a little angelica and a little longan. Pour it into a saucepan and stew it with chicken. Pay attention to stew with hot water, and blanch the chicken with hot water before putting it into the stew pot. It will be ready in two hours.
It can treat anxiety, insomnia, fear and so on.
2. ganoderma lucidum dangshen tea
For patients with deficiency of both qi and blood, cough and asthma, and excessive phlegm, take three pieces of cut Ganoderma lucidum tablets and two pieces of codonopsis pilosula, put them into a health pot, pour appropriate amount of water, fry for 30 minutes, and then pour them out for drinking.
3. Ganoderma lucidum ginseng tea
Take two pieces of Ganoderma lucidum and a few pieces of ginseng, put them together in a health pot, add appropriate amount of water, and fry for 30 minutes before drinking. Regular drinking can replenish qi and blood.
4. soak ganoderma lucidum and salvia miltiorrhiza in wine
Ganoderma lucidum and salvia miltiorrhiza are soaked in wine at a ratio of one to one. After 3 months, the rice wine changed color and was ready to drink.
5.ganoderma tea
When making tea on weekdays, you can take two slices of Ganoderma lucidum and put them in the tea, and then cook the tea for use. It can soothe the nerves, nourish blood and nourish the body.
Now ganoderma lucidum spore powder has appeared on the market. Ganoderma lucidum spores are tiny oval germ cells, that is, the seeds of Ganoderma lucidum, which pop out from the folds of Ganoderma lucidum during its growth and maturity. It is the most essential part of Ganoderma lucidum. Each ganoderma lucidum spore is only 4-6 microns, and it is a living body with double-wall structure, surrounded by hard chitin cellulose, which is difficult for human body to fully absorb. After breaking the wall, it is more suitable for direct absorption by human stomach and intestines. Ganoderma lucidum is sweet and non-toxic, which is beneficial to the internal organs, heart, liver, spleen, lung and kidney. The efficacy and function of ganoderma lucidum spore powder are mainly to tonify heart qi, enhance myocardial contractility, relieve fatigue, and treat palpitation, shortness of breath and sub-health. Protect the liver, regulate blood lipid and prevent fatty liver; Ganoderma lucidum polysaccharides contained in Ganoderma lucidum can be used as adjuvant drugs to inhibit tumors.