A friend of mine summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week. Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!
The specific diet plan of cucumber and eggs in the first week
An egg (you can eat tea eggs) and a cucumber in the morning.
An egg (you can eat tea eggs) and a cucumber cold dish at noon.
One or two cucumbers or a cold cucumber dish in the evening.
Second week
You can eat something else.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it.
After four o'clock in the afternoon, you can only eat eggs and cucumbers.
You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!
Auxiliary exercise makes lines better.
If you can do some exercise, the effect will be better!
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.
2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.
3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.
Summary of weight loss
My friend succeeded. She lost 10 kg in a week, from 128 to 108, and hasn't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without sugar, but it is difficult to stick to it. If you want to throw up after eating, sisters, work hard so that you can wear it tomorrow.
Question 2: When is the best time to eat cucumber? When you are not hungry or full, it is best after 8 pm and before 10! Very comfortable!
Question 3: What time of day is the best to eat cucumber? Half an hour after lunch. It is hot in the afternoon, just enough to replenish water. But don't eat it at night. Don't eat too much water at night, such as fruit, which will burden the kidneys.
Question 4: When is the best time to eat raw cucumber? The role of cucumber is to inhibit the conversion of sugar into fat, and the role of enzymes in papaya is to decompose fat. Neither of them has the best time to eat, so you can enjoy them at any time!
Cucumber is a "diet food". Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia. In addition, cucumber can also treat burns, scabies and so on. In addition, cucumber vine has a good effect on lowering blood pressure and cholesterol.
Cucumber is a kind of vegetable that can be beautified blindly. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis.
Besides not throwing cucumber heads, what else should we pay attention to when eating cucumbers? Cucumber is cold, people with spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. In addition, we should also pay attention to the cucumbers we grow, which can be eaten without pesticides; Pollution-free cucumbers need to be soaked for a quarter of an hour after testing. Cucumbers bought at farmers' markets are best soaked and peeled before eating.
Question 5: When is a good time to eat raw cucumber? 165438+ between 0 noon and 3 pm. Because cucumber is a cool food, 96% of the ingredients are water, which can get rid of the residual heat in the body and have the effect of clearing away heat and detoxifying. Traditional Chinese medicine believes that cold food is not conducive to blood circulation, which will hinder metabolism and lead to various diseases.
Therefore, even in the hot summer, it is recommended that you heat the cucumber before eating, which can not only retain its swelling-reducing effect, but also change its coolness and avoid bringing adverse health effects to everyone.
The best way to cook cucumbers is to cook them directly. Although the taste is slightly inferior to that of fried cucumber, the nutritional value can be well preserved and the flatulence phenomenon in summer can be alleviated.
The best time to eat boiled cucumber is before dinner, so be sure to eat it before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later. Sticking to this method can also play a role in losing weight. In addition, cooking soup with cucumber is also a good choice.
Question 6: Four o'clock in the afternoon is the best time to eat cucumber, whether it is cucumber or fruit, four o'clock in the afternoon is the best time to absorb nutrition!
Question 7: When is the best time to eat cucumber? Sooner or later. . It is said that eating apples in the morning is golden, and so is cucumber. If you eat cucumber without starch at night, you will consume fat if you have nothing to digest at night, thus achieving the effect of losing weight. . . Also, vinegar cucumber can keep vitamin C in cucumber well, which can not only lose weight, but also have a good effect on body and skin. . .
Question 8: When is the best time to eat cucumber in the evening? Eating cucumber at night is the best and the effect is the best. What you eat all day is stored in your stomach. Eating cucumber at night can reduce weight and lipid, and the absorption function is the best at night.
The best nutritious way to eat cucumber is "assorted cucumber"
The practice is: first, wash the cucumber, peel it, cut it into thin slices with a knife, marinate it with appropriate amount of salt for half an hour, then squeeze out the salt water and use white sugar, cooked vegetable oil or sesame oil. If you like spicy food, you can also dip it in Chili oil, soy sauce and balsamic vinegar. Such cold food can also increase appetite, eliminate abdominal distension and reduce dryness and heat.
Once pickled, cucumbers contain tannic acid. Eating pickled cucumbers regularly can raise blood pressure and prevent diseases for people with low blood pressure.
Eating raw cucumber, 250 ~ 300g a day, can obviously lose weight, reduce swelling, quench thirst, detoxify and clear heat. Cucumber skin can cure sore throat, short and yellow urine, red eyes and dizziness, heatstroke and upset. Therefore, cucumber is one of the best vegetables to lose weight, and it also has beauty and other effects.
Tips:
Cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the catabolic enzymes in cucumbers, and the effect of supplementing nutrition will not be achieved.
Cucumber, sweet in taste and flat in nature, is also known as cucumber, zucchini and prickly melon. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.
American nutrition experts have found that drinking cucumber juice for a long time can help people effectively prevent hair loss, nail cracking and memory loss.
Question 9: When is the best season for cucumber? Early spring cucumber is best when it is just above. Now there is a kind of autumn cucumber, which is delicious around the Mid-Autumn Festival.