Calcium is also the focus of attention. You can bask in the sun before 9: 00 a.m. and after 4: 00 p.m., but it is best for the elderly not to go out alone to bask in the sun. Open your eyes, face the east, close your eyes, open your arms, palm to the sun, fingers slightly bent, imagine the warm sunshine that your whole body yearns for, cooperate with deep breathing, put down your arms when you feel tired, and encourage the elderly to go outdoors to bask in the sun and do physical exercise in spring, which is conducive to preventing the occurrence of senile osteoporosis; It can also relieve the depression of the elderly in spring.
Replenish water. Old people should show their arms and legs when sunbathing. When sunbathing, they should try to do it in the bright open air. Don't lie between glasses and sunbathing. When sunbathing, they should sunbathe in three places: palm, back and legs. Open your hands, palms up, and bask in the sun ... First of all, the sun is mild in autumn and winter, so keep warm when basking in the sun to prevent colds. Secondly, people with weak constitution should avoid sun exposure and faint easily. Patients with hypertensive heart disease should also do what they can, and if they want to bask, they should bask.
That is, the bigger the sun, the better. For the elderly, it is suggested that you can sit on your balcony to bask in the sun or have an activity from 9 am to 4 pm. The sun goes down, which is not good for human body. Encouraging the elderly to sunbathe and exercise outdoors in winter is conducive to preventing senile osteoporosis. Moreover, it can also alleviate the depression of the elderly in winter ... When sunbathing in "key parts", it is necessary to focus on the top of the head, palms and back, which has a good effect on dispelling cold and supplementing calcium and dredging meridians. The head is the meeting of foot yang, the palm is located at the nerve endings, and the back has strong immunity.